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Ying Yang Shi De36 Ri Jin Shi Ji Hua : Zheng Que Yin Shi Guan , Jian Zhong Shi Pu , Wai Chu Yong CanAll In One !

Zhang Pei Rong (Author)
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Ying Yang Shi De36 Ri Jin Shi Ji Hua : Zheng Que Yin Shi Guan , Jian Zhong Shi Pu , Wai Chu Yong CanAll In One !
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Product Title: Ying Yang Shi De36 Ri Jin Shi Ji Hua : Zheng Que Yin Shi Guan , Jian Zhong Shi Pu , Wai Chu Yong CanAll In One ! 營養師的36日進食計畫:正確飲食觀、減重食譜、外出用餐All In One! 营养师的36日进食计画:正确饮食观、减重食谱、外出用餐All In One! 營養師的36日進食計畫:正確飲食觀、減重食譜、外出用餐All In One! Ying Yang Shi De36 Ri Jin Shi Ji Hua : Zheng Que Yin Shi Guan , Jian Zhong Shi Pu , Wai Chu Yong CanAll In One !
Author Name(s): Zhang Pei Rong (Author) 張佩蓉 (Author) 张佩蓉 (Author) Zhang Pei Rong (Author) Zhang Pei Rong (Author)
ISBN: 9789869390941
Release Date: 2017-03-18
Language: Traditional Chinese
Pages: 224 Pages
Publisher: Kai Te Wen Hua
Package Weight: 520 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1058022357

Product Information

營養師 張佩蓉Queena的三食三餐
附錄加上36日進食餐桌食曆,6大週日日食譜這樣吃!
【拜託冰箱.瘦身版】 上班族最需要的輕體塑纖餐點一次上手
宅在家|朝九晚五|外出用食,都可以盡情享「瘦」

上班族這樣瘦!從選材、料理、一日熱量規劃到外食的全方位輕體功能書

減重餐很難吃?吃不飽?沒變化? 嚴選健康食材 + 餐桌烹調指南
幫你計算好6週每日分量所需,掌握食物的美味法則~

☆三餐配好好,早.午.晚不用愁
每一大類收錄完整三天X三餐菜單,食材、份量經營養師精心挑選與計算,打造出一人份的瘦身食譜,兼具減重與多重功能,不僅能吃出想要的功效,更能吃出完美身材。

☆36天全方位食譜,減重餐不再無趣難吃
多達36天、108餐多變化的菜單內容,整個月天天享用到各式不同料理,不會陷入瘦身餐不知道吃什麼、吃到不想再吃的窘境。

☆外食不難,營養師親自帶你點餐去
營養師帶你走進店裡,親自點餐給你看!完整外食挑選範例加上減重小撇步,平日小吃或朋友聚餐,吃外食再也不會有選擇障礙。

張佩蓉(Queena)營養師帶大家由基礎的營養觀念切入,教導大家正確的減重觀念、進食順序、飲食與運動的搭配以及遭遇停滯期該如何突破;接著再帶大家進入實際餐食製作,36天料理好你的三餐飲食。此外,營養師親自示範外食點餐順序與注意事項,怎麼吃得健康享「瘦」又有飽足感。
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