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Yu Jia Zi Xue Tian Shu

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Yu Jia Zi Xue Tian Shu

Technical Information

Product Title: Yu Jia Zi Xue Tian Shu 瑜伽自學天書 瑜伽自学天书 Yu Jia Zi Xue Tian Shu Yu Jia Zi Xue Tian Shu
Author Name(s): Josephine Yu Josephine Yu Josephine Yu Josephine Yu Josephine Yu
ISBN: 9628620282
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Release Date: 2005-02-04
Language: Traditional Chinese
Pages: 168 Pages
Publisher: Qing Chun Wen Hua
Package Weight: 530 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1003974919

Product Information

瑜伽是二十一世紀的生活態度,也是全球新一代流行健美運動之一。它有五千多年歷史,其對健康的益處早被醫學所證實。

市面上有關瑜伽的中外書籍五花百門,可是質素卻參差不齊。本書在取長補短下,特別著重瑜伽式子的安全及「可學性」,仔細分析做每一個式子背後所需要的工夫和原理,步驟安全而一目了然,適合初學者及熱愛瑜伽的人參考練習,享受瑜伽為身心帶來的益處。

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