Yu Jia Zi Xue Tian Shu
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Technical Information
| Product Title: | Yu Jia Zi Xue Tian Shu 瑜伽自學天書 瑜伽自学天书 Yu Jia Zi Xue Tian Shu Yu Jia Zi Xue Tian Shu |
| Author Name(s): | Josephine Yu Josephine Yu Josephine Yu Josephine Yu Josephine Yu |
| ISBN: | 9628620282 |
| Manage My Personalized Product Alerts | |
| Release Date: | 2005-02-04 |
| Language: | Traditional Chinese |
| Pages: | 168 Pages |
| Publisher: | Qing Chun Wen Hua |
| Package Weight: | 530 (g) |
| Shipment Unit: | 3 What is it? |
| YesAsia Catalog No.: | 1003974919 |
Product Information
瑜伽是二十一世紀的生活態度，也是全球新一代流行健美運動之一。它有五千多年歷史，其對健康的益處早被醫學所證實。
市面上有關瑜伽的中外書籍五花百門，可是質素卻參差不齊。本書在取長補短下，特別著重瑜伽式子的安全及「可學性」，仔細分析做每一個式子背後所需要的工夫和原理，步驟安全而一目了然，適合初學者及熱愛瑜伽的人參考練習，享受瑜伽為身心帶來的益處。
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