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Aromatherapy with Essential Oil Diffusers :For Everyday Health and Wellness

Karin Parramore (Author)
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Aromatherapy with Essential Oil Diffusers :For Everyday Health and Wellness
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Product Title: Aromatherapy with Essential Oil Diffusers :For Everyday Health and Wellness 撫慰身心的精油擴香芳療:64種基礎精油×160種擴香配方,改善焦慮、疲勞、過敏、頭痛等200種身心問題 抚慰身心的精油扩香芳疗:64种基础精油×160种扩香配方,改善焦虑、疲劳、过敏、头痛等200种身心问题 Aromatherapy with Essential Oil Diffusers :For Everyday Health and Wellness Aromatherapy with Essential Oil Diffusers :For Everyday Health and Wellness
Author Name(s): Karin Parramore (Author) 卡琳.帕拉莫爾 (Author) 卡琳.帕拉莫尔 (Author) Karin Parramore (Author) Karin Parramore (Author)
ISBN: 9789865071899
Release Date: 2020-09-24
Language: Traditional Chinese
Pages: 272 Pages
Publisher: Cai Shi Wen Hua
Package Weight: 540 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1095498633

Product Information

64種基礎精油 × 160種擴香配方
改善焦慮、疲勞、過敏、頭痛等200種身心問題
用精油香氣作為療癒媒介
感受芳療嗅吸的力量

◎精油擴香,最直接簡便的芳療法
芳香療法有許多種應用方式,像是加入基底油作為按摩精油,或是用於塗膚、泡澡等等。
而利用嗅聞的精油擴香,可以說是最直接簡單,且安全有效的方式。

本書與其他芳療書籍最大不同之處在於,深入且全面解析如何利用「擴香芳療」改善身心問題。從擴香方式、精油選擇與調和、對症改善等應用方式,詳實解說。

◎擴香的基礎──了解37種擴香方式 × 64種常見擴香精油
【37種擴香方式】

擴香芳療除了直接嗅聞精油,還有許多種應用方式,可以依照個人需求應用,像是:
1.利用加濕器、藤條香薰、擴香儀等工具,打造穩定情緒、改善過敏的芳療空間。
2.利用蒸臉器、溫熱蒸氣,舒緩肌膚、改善呼吸道問題。
3.製作精油噴霧、聞香棒,隨身攜帶,隨時改善鼻塞、頭暈不適等症狀。

【64種常見擴香精油】
收錄64種適合作為擴香芳療的精油,像是清新、振奮又不會太過強烈的葡萄柚;具訓練心智效果、伴隨著濃郁甜美且帶有木質餘韻的乳香;帶有柑橘氣味,並含有些許玫瑰香氣,適合應用在鼻涕倒流的檸檬尤加利。

◎擴香的應用──160種擴香配方,改善身心問題
160種精油擴香配方,運用37種擴香方式,改善生理期症狀、失眠、憂鬱、疲勞等身心問題。

【範例一】使用薰衣草配方搭配擴香儀,改善經期頭痛
女生每個月因荷爾蒙變化而導致的頭痛,或是停經前後的頭痛,可以用薰衣草、快樂鼠尾草、玫瑰天竺葵調和的精油,在睡覺時利用擴香儀擴香,可改善頭痛不適。

【範例二】使用迷迭香配方做成聞香棒,提升專注力
疲累至無法專注時,使用迷迭香、羅勒、佛手柑調和的精油,做成聞香棒或是在工作空間使用擴香儀,可以幫助專注力集中。

◎透過本書,您將可以得到──
1.了解擴香芳療的歷史脈絡,領略精油與擴香的精深奧妙。
2.學會調和精油配方,並以最好的擴香方式實踐。
3.利用精油擴香,改善身心困擾。

療癒推薦

「讓植物香氣成為日常,芳療生活入門好書。」——吉兒周湘玲(呼吸醫學芳療師 / 好秋夫妻粉絲團)

「這是一本市面上少有以『擴香』為主題的芳療書!從世界各地的文化與宗教故事中道出人類用香的歷史,書中並羅列許多精油擴香的方式及簡介64種精油,是一本很容易令人親近的芳療書!。」——李雅琪Claire(【遇見三好事】英/美/法系國際芳香療法專業講師)

「《撫慰身心的精油擴香芳療》的軸心都在於精油香氣對於身心的影響力,對於芳療的初學者是一本值得推薦的好書,64種的精油特性使用淺顯易懂的文字呈現,也清楚說明了各種薰香的方式,對應各種情緒及症狀的複方也很值得試試看。」——邱凱莉(《精油抓周》作者)

郭姿均(美國藥草師協會AHG董事 / 美國迷迭香花園Rosemary Garden品牌創辦人)

「擴香是接觸精油非常方便又有效的方法,本書分享了對應不同狀況的精油用法,是一本實用精油書,簡單好讀!」——鄭琹云(Tequila心靈芳療師)

「擴香是接觸精油非常方便又有效的方法,本書分享了對應不同狀況的精油用法,是一本實用精油書,簡單好讀!」——鄭雅文Vivian(黛田國際芳療學苑|青禾芳香按摩學苑 校長 / 芳香療法作家)

精油姐妹說-Ariel&Jane(英國IFA國際芳療師 / 美國NAHA國際芳療師 / Youtube精油芳療創作者 / 愛裡.時芳療學院特聘講師)
 
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