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Bian Chi Bian Shou - 50 Dao Du Jia Shou Shen Shi Pu

Zhou Ling Shan (Author)
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Bian Chi Bian Shou - 50 Dao Du Jia Shou Shen Shi Pu
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Product Title: Bian Chi Bian Shou - 50 Dao Du Jia Shou Shen Shi Pu 邊吃邊瘦—50道獨家瘦身食譜 边吃边瘦—50道独家瘦身食谱 邊吃邊瘦—50道獨家瘦身食譜 Bian Chi Bian Shou - 50 Dao Du Jia Shou Shen Shi Pu
Author Name(s): Zhou Ling Shan (Author) 周靈山 (Author) 周灵山 (Author) Zhou Ling Shan (Author) Zhou Ling Shan (Author)
ISBN: 9789887719960
Release Date: 2017-04-03
Language: Traditional Chinese
Pages: 200 Pages
Publisher: Yi Ding Wen Hua
Package Weight: 340 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1058349724

Product Information

誰說減肥要吃白烚?想瘦就得吃不飽?這些食譜減了油鹽糖,味道依然好,令你吃得滿足,減得開心!

專欄作者周靈山自幼肥胖,數年前自家鑽研食譜,成功於8個月內,由188磅減去60磅。全書50個瘦身食譜,以焗、煮、煎炒、撈四種方式示範,做出BBQ醬豬肋骨、香濃朱古力蛋糕、免炸脆薯餅等滋味食物。此外,作者還細心解答減不了肥的常見問題,例如:「減肥戒澱粉質?」、「水腫的解決方法?」、「無時間做運動?」,有助讀者輕鬆建立健康生活習慣,有效瘦身!
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