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Ren Sheng De Tong , Qi Shi Mei You Na Mo Ku

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Ren Sheng De Tong , Qi Shi Mei You Na Mo Ku
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Product Title: Ren Sheng De Tong , Qi Shi Mei You Na Mo Ku 人生的痛,其實沒有那麼苦 人生的痛,其实没有那麽苦 Ren Sheng De Tong , Qi Shi Mei You Na Mo Ku Ren Sheng De Tong , Qi Shi Mei You Na Mo Ku
Author Name(s): Xin Sheng Jing Shen Kang Fu Hui (Author) 新生精神康復會 (Author) 新生精神康复会 (Author) Xin Sheng Jing Shen Kang Fu Hui (Author) Xin Sheng Jing Shen Kang Fu Hui (Author)
ISBN: 9789887505211
Release Date: 2020-11-30
Pages: 176 Pages
Publisher: Feng Niao Chu Ban You Xian Gong Si
Package Weight: 250 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1097454171

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無論在人生的高山低谷,我們都能以靜觀的態度,
選擇痛上不添苦,放下執著,更自在地面對變幻不定的人生。

人生本來就不會常常像我們的預期一樣。突如其來的變化、難以解決的困難,我們坐在低谷可能會感到萬念俱灰,拼命生存卻苦無出路。

困難是人生的一部分,但有時困難之所以如此難,是因為我們執著於抗拒和逃避,也對自己太苛刻,於是在痛上加上一層又一層的苦。

這時候不妨停一停,讓心「靜」下來,安住自己的心在此時此刻;「觀」察自己的身心狀態,好好照顧自己的需要——我們或許會發現痛原來不是那麼苦,也給自己更多的空間去面對困難和作合適的選擇。

靜觀不能幫我們直接解決困難,但可讓我們學習與困難共處,不再痛上加苦,甚至在和困難共處的過程中,發現活在當下的快樂。

面對困難,我們可以嘗試靜觀覺察當下的身心狀態,好好地照顧自己,穩住此刻的心,迎向挑戰;放下執著,靜觀變幻不定的人生,即使面對不安的天氣,也能活得自在一點。
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