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THE 12-MINUTE ATHLETE: GET FITTER, FASTER, AND STRONGER USING HIIT AND YOUR BODYWEIGHT

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THE 12-MINUTE ATHLETE: GET FITTER, FASTER, AND STRONGER USING HIIT AND YOUR BODYWEIGHT
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Product Title: THE 12-MINUTE ATHLETE: GET FITTER, FASTER, AND STRONGER USING HIIT AND YOUR BODYWEIGHT 十二分鐘徒手高效健身訓練 十二分钟徒手高效健身训练 THE 12-MINUTE ATHLETE: GET FITTER, FASTER, AND STRONGER USING HIIT AND YOUR BODYWEIGHT THE 12-MINUTE ATHLETE: GET FITTER, FASTER, AND STRONGER USING HIIT AND YOUR BODYWEIGHT
Author Name(s): Ke Li Si Ta . Si Te Lei Ke (Author) 克麗絲塔•斯特雷克 (Author) 克丽丝塔.斯特雷克 (Author) Ke Li Si Ta . Si Te Lei Ke (Author) Ke Li Si Ta . Si Te Lei Ke (Author)
ISBN: 9789862895375
Release Date: 2020-11-28
Language: Traditional Chinese
Pages: 272 Pages
Publisher: Mo Ke Wen Hua
Package Weight: 800 (g)
Shipment Unit: 4 What is it?
YesAsia Catalog No.: 1097511183

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借助克麗絲塔·斯特雷克 (Krista Stryker)的高強度間歇訓練HIIT和體重鍛煉,發揮運動潛能,讓自己的生活達到最佳狀態,而你,一定可以在一天之內完成這些訓練!

如果你曾經認為不花數小時在健身房就無法獲得效果,那你也永遠無法做到引體向上,或者被自己耗到為時已晚。只要你想達到最佳狀態,《十二分鐘徒手高效健身訓練》將改變你的想法、身體和生活。每天你僅需撥出幾分鐘與作者一起完成的高強度間歇訓練(HIIT),放棄藉口,學會利用自己的體重和一些基本且方便攜式的器材,就可以進行簡短卻有難以置信效能的鍛煉。

本書將陪你重塑思維模式,打破心理障礙,設定屬於你將實際完成,而且有意義的目標。你可以放棄節食的方法,並按照80/20的簡單飲食準則來享用食物並作為身體所需的燃料。

 

在《十二分鐘徒手高效健身訓練》中,還會找到:

–適用於任何健身水平的基本健美操和體重及訓練指南,像是進行漸進式訓練,實現看似「不可能」的壯舉,例如單腳深蹲,單臂伏地挺身,引體向上和倒立等。

–十多種簡單健康的食譜,將助你一臂之力

–兩個8週的訓練計劃,使你變得更健康,更快,更強壯

– Bonus Tabata訓練

–還有更多!

 

《十二分鐘徒手高效健身訓練》適用於男女、前運動員和新運動員、有經驗的運動員和「非運動員」,對任何想讓身體變得強壯並開始更健康生活的人。
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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