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The Secret Art of Seamm Jasani:58 Movements for Eternal Youth from Ancient Tibet

A Sa Na Lu (Author)
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The Secret Art of Seamm Jasani:58 Movements for Eternal Youth from Ancient Tibet
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Product Title: The Secret Art of Seamm Jasani:58 Movements for Eternal Youth from Ancient Tibet 西藏放鬆術:58招讓你自然地活在正面能量中 西藏放松术:58招让你自然地活在放松的能量中 The Secret Art of Seamm Jasani:58 Movements for Eternal Youth from Ancient Tibet The Secret Art of Seamm Jasani:58 Movements for Eternal Youth from Ancient Tibet
Author Name(s): A Sa Na Lu (Author) 阿薩納魯 (Author) 阿萨纳鲁 (Author) A Sa Na Lu (Author) A Sa Na Lu (Author)
ISBN: 9789868474895
Release Date: 2009-06-30
Language: Traditional Chinese
Pages: 208 Pages
Publisher: Xiang Shi Wen Hua
Package Weight: 370 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1020428683

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比瑜伽更简单,比太极更有效!

58招让你完全放轻松!

结合呼吸技巧、冥想和肢体协调动作
透过放松来自疗,透过疏导能量来自愈

源自古老西藏的萨悟扎沙尼(Seamm Jasani),是一种利用频率振动的放松运动,更是一种天然的自我疗愈,可以帮助睡眠,提升专注力,让你在全然放松中重新得到饱满的生命能量。

提升排汗系统、神经系统、循环系统和肌肉系统的协调性与均衡性。
让你迅速增强记忆力、专注力、创造力和自信心。
让你更快乐、年轻、漂亮、健康,更有活力,有更正面的心态面对各种生活挑战。

发源于西藏的萨悟扎沙尼(Seamm Jasani)意为「透过流畅动作,而获得大智慧的艺术」,它产生自遥远的古代,是由一些家族世代相传的放松运动,它不但温和、有力、优雅,且符合自然,是无穷无尽、千变万化的身心协调动作与呼吸技巧,更是放松身心、永保活力的秘密。

「萨悟扎沙尼」不只是一套运动,更是一种振动身心的放松方法、一种生活方式,又是一种天然的自疗方法,可以提高身体的能量与心灵的清明度。透过它,可以发展出正向的、自发的快乐心绪,保持心境的快乐,永保年轻。

这本书是专为不可能或不太可能接触到这门古老运动的读者而写的,所以作者并未将这些技巧冠上复杂的名称,所选择介绍的也都是最基本、最简单,任何人都做得来的放松技巧,可对身体的上、中、下三部分起作用。不分性别、年纪,任何人只要愿意花一点时间学习,只需要有两、三平方码的空间,就可以锻炼这些技巧,以改善自己的人生。

全书分初阶和进阶各两阶段,传授 58 种放松身心的动作:

初阶──活化身体的运动:
包含10组运动,每一个运动都会配合三阶段的呼吸技巧进行,
加起来一共是35个动作,功能是重新确立人的基本能量。

进阶──温和运动之道:
包含20种配合着呼吸技巧与冥想技巧,进行的简单手脚协调运动,放松身 心。

进阶──呼吸与心灵的合一之道:
包含3种冥想运动,让身体、呼吸、心灵和想像力同时作用,形成「动态的冥想」。

实践这门放松术不但可以帮助睡眠,提升记忆力与专注力、磁力与创造力,更可以帮助我们常常正面思考,增加对自己信心,也对他人产生信任感。「萨悟扎沙尼」只需要你的身与心跟着书本上清楚的插图,循序练习,可让你的身心、元气、和谐性、骨骼强度、内在能量和磁场得到充分发展,迈向健康、快乐、放松的人生。

本书为《西藏不老术》新版

作者简介

阿撒纳鲁(Asanaro)

现居智利,致力于西藏这门古老的学徒制「萨悟扎沙尼」,已超过二十年。阿撒纳鲁也在世界各地,包括南美洲、欧洲、美国等地讲学授课,最近在美国波士顿设立了一所萨悟扎沙尼学校,全美各地也将陆续设立。他另外着有Bamso:The Art of Dreams, a guide to medition and astral projection.
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