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MASAの Bu Shi Bai Wan Mei Bi Li Bian Dang Cai Te Ji : Zhu Shi , Zhu Cai Yu Fu Cai De Mei Wei Pei Fang Ti An

MASA (Author)
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MASAの Bu Shi Bai Wan Mei Bi Li Bian Dang Cai Te Ji : Zhu Shi , Zhu Cai Yu Fu Cai De Mei Wei Pei Fang Ti An
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Product Title: MASAの Bu Shi Bai Wan Mei Bi Li Bian Dang Cai Te Ji : Zhu Shi , Zhu Cai Yu Fu Cai De Mei Wei Pei Fang Ti An MASAの不失敗完美比例便當菜特集:主食、主菜與副菜的美味配方提案 MASAの不失败完美比例便当菜特集:主食、主菜与副菜的美味配方提案 MASAの不失敗完美比例便當菜特集:主食、主菜與副菜的美味配方提案 MASAの Bu Shi Bai Wan Mei Bi Li Bian Dang Cai Te Ji : Zhu Shi , Zhu Cai Yu Fu Cai De Mei Wei Pei Fang Ti An
Author Name(s): MASA (Author) MASA(山下勝) (Author) MASA(山下胜) (Author) MASA (Author) MASA (Author)
ISBN: 9789869126472
Release Date: 2015-10-14
Language: Traditional Chinese
Pages: 128 Pages
Publisher: Ri Ri Xing Fu
Package Weight: 300 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1045538719

Product Information

便當的完美組合=主食:主菜:副菜=1:1:1
也就是把便當分成三等份,主食、主菜、副菜各三分之一。
其中「主食」包括飯、麵等,屬「澱粉」類;「主菜」包括肉、魚、豆腐等,屬「蛋白質」類;「副菜」包括蔬菜水果等,屬「纖維質」類。

本書中,MASA將根據以上公式,設計出各種美味配方,
當然,您也可以根據主食、主菜與副菜不同的需求與營養,變換不同的食材做設計與配色,
不管是日常三餐,或上班、上課帶便當,或外出、郊遊、野餐、露營等,
都可以讓您的自製便當食譜變得更漂亮也更健康。   

本書特色

◆特色1:書中每一道菜都以step by step方式呈現,600張步驟圖完全圖解→婆婆媽媽、御姊正妹、小資族、外食族與上班族公認史上最強必備便當書。
◆特色2:根據主食、主菜與副菜分類,內容簡單明瞭→不管是日常三餐,或上班、上課帶便當,或外出、郊遊、野餐、露營等,讓您隨時都可享用自製健康又美味的便當。
◆特色3:每道食譜都標明份量、調理時間、難易度,還有MASA獨創的互動式貼心提醒→超Easy+零失敗+成就感,是廚房新手與料理高手的第一選擇。
◆特色4:書後另附有食材分類索引,閱讀容易→貼心細心超實用,讓您一目瞭然,馬上就可以找到想要學習的各式料理,不會浪費任何食材。
◆特色5:MASA 20多年專業廚師經驗認證,與橫跨全球各國粉絲應援團的支持與肯定→下廚做菜絕對是「好玩+快樂+幸福」的事。
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