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Jian Shen Xin Shou Zhong Xun Gong Lue :槓 Pian Ya Ling x Zu Li Dai x Jian Shen Qi Cai , Xin Shou Bi Xue De Wu Da Zhong Xun , Jiao Ni Zheng Que Shi Li , Jing Zhun Zeng Ji

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Jian Shen Xin Shou Zhong Xun Gong Lue :槓 Pian Ya Ling x Zu Li Dai x Jian Shen Qi Cai , Xin Shou Bi Xue De Wu Da Zhong Xun , Jiao Ni Zheng Que Shi Li , Jing Zhun Zeng Ji
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Product Title: Jian Shen Xin Shou Zhong Xun Gong Lue :槓 Pian Ya Ling x Zu Li Dai x Jian Shen Qi Cai , Xin Shou Bi Xue De Wu Da Zhong Xun , Jiao Ni Zheng Que Shi Li , Jing Zhun Zeng Ji 健身新手重訓攻略:槓片啞鈴×阻力帶×健身器材,新手必學的五大重訓,教你正確施力、精準增肌 健身新手重训攻略:槓片哑铃×阻力带×健身器材,新手必学的五大重训,教你正确施力、精准增肌 Jian Shen Xin Shou Zhong Xun Gong Lue :槓 Pian Ya Ling x Zu Li Dai x Jian Shen Qi Cai , Xin Shou Bi Xue De Wu Da Zhong Xun , Jiao Ni Zheng Que Shi Li , Jing Zhun Zeng Ji Jian Shen Xin Shou Zhong Xun Gong Lue :槓 Pian Ya Ling x Zu Li Dai x Jian Shen Qi Cai , Xin Shou Bi Xue De Wu Da Zhong Xun , Jiao Ni Zheng Que Shi Li , Jing Zhun Zeng Ji
Author Name(s): Huang Chuan Yu Zhi (Author) 荒川裕志 (Author) 荒川裕志 (Author) Huang Chuan Yu Zhi (Author) Huang Chuan Yu Zhi (Author)
ISBN: 9789865071806
Release Date: 2020-08-27
Language: Traditional Chinese
Pages: 192 Pages
Publisher: Cai Shi Wen Hua
Package Weight: 500 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1094740129

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只要按圖索驥,新手也能自己練
自宅訓練、器材鍛鍊,健身新手必學的五大重訓課,
教你用對工具、正確施力、練對肌肉、有效增肌
 
健身房裡滿滿的器材,不知從何練起?
如何在家自己鍛鍊?還能達到健身器材的效果?
想要有厚實胸膛、明顯臀線,如何有效鍛鍊局部肌肉?
 
一本專為健身新手設計的重訓指南,
從基礎觀念到實際操作、從居家健身到善用器材,完全解析、立即上手。
 
◎ 五大項目,帶你立即進入重訓世界
本書介紹五大類重訓項目,並分析優缺點,讓你不管在家或是上健身房,都可以找到適合的鍛鍊方式。
1.自體訓練:不用使用任何器材,就能安全練肌肉,例如伏地挺身。缺點是無法調節重量。
2.阻力帶訓練:出差旅行也能練,還可以調節負荷。
3.機械訓練:可輕鬆調節重量,缺點是一定要到健身房。
4.繩索訓練:也是機械訓練的一種,缺點是較難維持正確姿勢。
5.自由重量訓練:使用啞鈴或槓片,可追求高重量,但一不小心容易姿勢錯誤、導致受傷。
 
◎ 超過100組鍛鍊法,安排自己的重訓菜單
針對胸、背、肩、手臂、臀腿等部位,解析重訓項目,並以肌肉解剖圖輔助,讓你可以有意識的鍛鍊到對的肌肉。舉例來說,如果你想要有寬闊的背部,本書將告訴你:
1. 解剖背部肌群:闊背肌&斜方肌的位置和作用。
2. 圖解鍛鍊方式:包含自體訓練、機械訓練等多組鍛鍊闊背肌&斜方肌的重訓法。
3. 表格解析優劣:解析各種鍛鍊方式的的優缺點,選擇出最適合的自己重訓法。
 
◎ 量身打造個人化的重訓需求
擁有本書,就像擁有一位貼身的健身教練,可隨時安排個人化的重訓計畫與指導。
情境一:今天想要在家進行上半身鍛鍊,可安排「阻力帶直立上提」鍛鍊斜方肌;「寬距伏地挺身」鍛鍊大肌;「啞鈴側平舉」鍛鍊手臂。
 
情境二:進入健身房鍛鍊下半身,可安排「大腿推蹬訓練」鍛鍊前大腿;「槓鈴弓步蹲」鍛鍊臀大肌;「機械髖外展」鍛鍊臀中肌。
 
本書特色
 
步驟圖解:超過400張彩色步驟圖解,仔細詳盡。
安全鍛鍊:每項鍛鍊法都有重點提示,自己也能安心訓練。
健身入門:擁有本書就像擁有一位專門的健身指導教練,可以快速掌握重訓要訣。
 
好評推薦
 
力格運動健護中心創辦人/甘思元
 
「隨著體適能在各界大力的推廣,民眾對於重訓的參與也越來越多,正確的重訓知識也在其中扮演了必要的角色,本書《健身新手重訓攻略》涵蓋了最一開始重訓的生理學、適應性與原理,讓初學者對於重訓的概念有更深的理解,以及有系統性的將每個不同肌肉群分門別類,也可讓初學者可以更快速的找到目標肌群的訓練方法。──Fit Taiwan美國運動委員會(ACE)官方授權個人教練講師/奇德Kidd
 
「魔鬼藏在細節中,這本書最大的好處就是細節很清楚又淺顯易懂!」──物理治療師/詹珞瑤
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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