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Wu Ming Zhu Jiao Ni Yang Hao Shen , Bu Wei Geng Nian Qi : Fa Liang Feng Ying , Pi Fu Xi Nen , Xing Fu Man Yi , Hao Mian Hao Pi Qi ,60 Sui Jiu Xiang40 Sui !

WU MING ZHU (Author)
Our Price: US$21.49
Expected release date: November 24, 2020. Preorder Now!
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Wu Ming Zhu Jiao Ni Yang Hao Shen , Bu Wei Geng Nian Qi : Fa Liang Feng Ying , Pi Fu Xi Nen , Xing Fu Man Yi , Hao Mian Hao Pi Qi ,60 Sui Jiu Xiang40 Sui !
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Product Title: Wu Ming Zhu Jiao Ni Yang Hao Shen , Bu Wei Geng Nian Qi : Fa Liang Feng Ying , Pi Fu Xi Nen , Xing Fu Man Yi , Hao Mian Hao Pi Qi ,60 Sui Jiu Xiang40 Sui ! 吳明珠教你養好腎,不畏更年期:髮量豐盈、皮膚細嫩、性福滿意、好眠好脾氣,60歲就像40歲! 吴明珠教你养好肾,不畏更年期:发量丰盈、皮肤细嫩、性福满意、好眠好脾气,60岁就像40岁! Wu Ming Zhu Jiao Ni Yang Hao Shen , Bu Wei Geng Nian Qi : Fa Liang Feng Ying , Pi Fu Xi Nen , Xing Fu Man Yi , Hao Mian Hao Pi Qi ,60 Sui Jiu Xiang40 Sui ! Wu Ming Zhu Jiao Ni Yang Hao Shen , Bu Wei Geng Nian Qi : Fa Liang Feng Ying , Pi Fu Xi Nen , Xing Fu Man Yi , Hao Mian Hao Pi Qi ,60 Sui Jiu Xiang40 Sui !
Author Name(s): WU MING ZHU (Author) 吳明珠 (Author) 吴明珠 (Author) WU MING ZHU (Author) WU MING ZHU (Author)
ISBN: 9789571384306
Release Date: 2020-11-24
Language: Traditional Chinese
Pages: 208 Pages
Publisher: Shi Bao Chu Ban
Package Weight: 320 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1097435640

Product Information

年紀越大腎氣越少,補好腎氣是對付更年期的關鍵!
 
人生剛過青壯年,就容易感覺疲倦、身體小毛病不斷?
還不到40歲,經期就大亂?性事就不順?
這些可能都是「腎虛」的表現,
男人該擔心,女人更要注意!
 
腎是五臟六腑的根本,
越早開始養腎,越能從內到外維持良好的體態,
腎好心就好,徹底解決失眠的問題。
腎好肺就好,不再盜汗、潮熱、水腫。
腎好肝就好,經期準時來準時走,不讓更年期提早來。
腎氣足,營養補給順暢,骨質強健牙齒好,記憶力更好!
 
現代人面對高壓職場生活,甚至有40歲不到就提早停經、身體開始老化的現象。掉髮、皮膚粗糙、即使吃得少,還是越來越胖;甚至有情緒管控、記憶力不佳、精神不振的問題……這些可能都是腎氣不足的表現。
 
凍齡美女中醫師吳明珠分享自身經歷更年期及行醫多年經驗,透過常常攝取黑色食物、藥膳食補、養腎茶飲、泡腳配方、重點穴道按摩等方式,好好調理處於腎虛狀態的身體,全方位擺脫更年期的難忍症狀。
 
常吃黑色食物──
黑芝麻補充腎氣、填腦髓。含有鎂,能增強男性精子活力、生育力。
黑木耳補氣、生血、滋潤,改善貧血、便祕、腰痠腿軟。
黑豆養血明目,補虛烏髮,尤其對腎陰虛特別有效。
紫米滋陰補腎、益氣活血。
 
睡前泡腳生薑加鹽暖身運氣──
晚上九點後是腎經運行最弱的時候,泡腳刺激足底湧泉穴,是腎經最重要的穴位,增加元氣,留住青春,養身慢老。
 
天天敲打大腿內側──
手握拳頭,由大腿根部開始,由上而下,再反敲回大腿根部。可活絡腎經,補充元氣。
 
常喝養腎茶甘麥安眠茶──
改善情緒不佳,睡眠品質差,心慌心悸,喜怒無常。
 
名人推薦
 
知名主持人于美人
台灣濱崎步王彩樺
作家吳淡如
健康2.0主持人鄭凱云
(順序依首字筆劃排列)
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