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56 Sui , Xie Guan Nian Ling28 , Ti Zhi Lu10% , Xin Xie Guan Ming Yi De Zhong Ji Chan You Shou Duan

Chi Gu Min Lang (Author)
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56 Sui , Xie Guan Nian Ling28 , Ti Zhi Lu10% , Xin Xie Guan Ming Yi De Zhong Ji Chan You Shou Duan
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Product Title: 56 Sui , Xie Guan Nian Ling28 , Ti Zhi Lu10% , Xin Xie Guan Ming Yi De Zhong Ji Chan You Shou Duan 56歲,血管年齡28、體脂率10%,心血管名醫的終極鏟油手段 56岁,血管年龄28、体脂率10%,心血管名医的终极铲油手段 56 Sui , Xie Guan Nian Ling28 , Ti Zhi Lu10% , Xin Xie Guan Ming Yi De Zhong Ji Chan You Shou Duan 56 Sui , Xie Guan Nian Ling28 , Ti Zhi Lu10% , Xin Xie Guan Ming Yi De Zhong Ji Chan You Shou Duan
Author Name(s): Chi Gu Min Lang (Author) 池谷敏郎 (Author) 池谷敏郎 (Author) Chi Gu Min Lang (Author) Chi Gu Min Lang (Author)
ISBN: 9789579654913
Release Date: 2020-06-30
Language: Traditional Chinese
Pages: 256 Pages
Publisher: Da Shi Wen Hua
Package Weight: 420 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1091879287

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「你該關心的不是體重,是腰圍,肚子大一寸,死亡率就多一倍。」──日本代謝名醫池谷敏郎
 
作者池谷敏郎是日本代謝症候群與心血管名醫、殭屍操發明者,
身高才173公分的他,年輕時曾胖到80公斤,血管年齡更高達45歲。
 
最慘的是,他全都胖在肚子,也就是內臟脂肪堆積,
(男性腰圍超過90公分,女性超過80公分。)
再美的衣服穿上身,大家永遠只看到他醜醜的大肚腩。
於是他下定決心,澈底消除堆積在腹部的內臟脂肪。
 
現在,他56歲,體重64公斤,血管年齡28歲,
體脂肪更只有10.6%──和運動員的體脂肪一樣。
(天呀,小編我體重58公斤,體脂肪31%,醫生快教教我吧!)
 
他說,肥胖分兩種,一是皮下脂肪,二是內臟脂肪(脂肪全部集中在肚子)
內臟脂肪一旦堆積(肚子變大),高血壓、糖尿病、失智與癌症就找上門。
怎麼減?運動沒用,就算你重訓、勤練仰臥起坐,肚子也不會消,
他的終極手段就是「輕醣飲食」,切勿斷醣 
啤酒、葡萄酒都照喝,只要15天,成功甩掉內臟脂肪。
 
•早餐不吃主食,補充蛋白質:
醣類最能堆積內臟脂肪,但斷醣跟多醣都容易提高死亡率。
最好的方式,是早餐將主食(飯、麵等澱粉)減半,甚至早上不吃主食,
大量補充膳食纖維跟蛋白質(作者喝優酪乳或是豆漿)。
•先吃菜再吃飯,飲食順序會影響腰圍大小:
同樣的餐點,吃的順序錯了,照樣囤積內臟脂肪。
用餐時,先吃生菜沙拉或蔬菜湯,飯留最後吃。
 
•超級食物,跟內臟脂肪說掰掰:
兒茶素能有效刺激脂肪分解與消耗,提高脂肪的代謝功能;
糯麥 (大麥的一種)膳食纖維極豐富,能抑制糖分或脂肪,熱量只有白飯的一半;
鯖魚含EPA跟DHA兩種脂肪酸,促進脂肪分解,預防心肌梗塞或腦梗塞。
 
•除了注意吃,你還得多動──免操免練,可抄捷徑:
天天定時起床,能提高代謝;洗完澡後,小口小口的喝冰水;
搭捷運時,抬起腳跟上下動;都能燃燒內臟脂肪。沒時間去運動場?
作者研創出轟動全日本的殭屍操,三組動作,等同30分鐘步行熱量,
利用上廁所的空檔練習,他從水桶腰、維尼熊抖成小蠻腰。
  
只要15天,這是體脂率只有10%的名醫,
擊退內臟脂肪的終極手段
 
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