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An Xia Zan Ting Jian Ye Mei Guan Xi

Ray Du (A Di) (Author)
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An Xia Zan Ting Jian Ye Mei Guan Xi
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Technical Information

Product Title: An Xia Zan Ting Jian Ye Mei Guan Xi 按下暫停鍵也沒關係 按下暂停键也没关系 An Xia Zan Ting Jian Ye Mei Guan Xi An Xia Zan Ting Jian Ye Mei Guan Xi
Author Name(s): Ray Du (A Di) (Author) 阿滴(都省瑞) (Author) 阿滴(都省瑞) (Author) Ray Du (A Di) (Author) Ray Du (A Di) (Author)
ISBN: 9789861366234
Release Date: 2022-06-01
Language: Traditional Chinese
Pages: 256 Pages
Publisher: Ru He
Package Weight: 360 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1113413166

Product Information

★台灣第一位突破200萬訂閱的知識型YouTuber,從深陷憂鬱到康復的真情告白!
★特別邀請「小鬱亂入」設計師繪製插圖,抓出你我心中的那隻小怪獸!
★收錄專業醫師、諮商心理師及阿滴父母的訪談,呈現陪伴者視角!
 
那年,阿滴寫了一封公開信給WHO,並發起了《紐約時報》募資活動為台灣發聲,未料之後卻慢慢陷入了憂鬱症的痛苦裡……
 
人生不可能永遠站在頂峰,
當心無法承受時,勇敢按下暫停鍵,
即使痛苦、哭泣、失能、陷入負面思考迴圈,
但凝視過深淵後,心會變得強大、變得更完整!
 
一向給大眾陽光開朗形象的知名YouTuber阿滴,2021年突然公布一支影片〈在憂鬱症中掙扎了一年,我學到的事〉,自曝罹患憂鬱症,震驚各界。這支影片除了創下150多萬次的高點閱數,鬱友更是紛紛留言感謝,表示看到了康復的希望:「謝謝你的勇敢分享,讓躲在黑暗角落掙扎的人知道,我們並不孤單。」「非常感動阿滴不怕被貼上標籤,勇敢說出自己的經驗。」「謝謝你提供很棒的改善方法。」
阿滴在本書中從自己的家庭背景、人格養成談起,以及那一年罹患憂鬱症的種種症狀。從極度悲傷壓抑到喪失自我價值、從嚴重睡眠障礙到失去工作能力、從負重般的絕望到陷入毀滅性思考的迴圈:
 
「我,到底為什麼,把自己搞成這樣?」……
 
這是阿滴從人生最低的深淵中,慢慢適應並爬出來的心路歷程,句句真摯坦誠。因為經歷了這趟憂鬱低谷,讓阿滴更加了解自己,重新定義了人生的目標與意義,也希望鼓勵鬱友勇於面對心理狀況,並喚起各界對身心健康的重視。
 
需要時,勇敢按下暫停鍵,日後才能走出更多美麗的風景!
 
真情推薦
 
「希望看這本書、跟他一起重新經歷這段旅程的讀者,可以從中得到力量。」──滴妹(知名YouTuber)
 
「不是每個人都會得到憂鬱症,但每個人的身邊,一定都可能有一些身陷憂鬱症的朋友,而這本書絕對可以給你們一些幫助。」──志祺七七(知名YouTuber、時事觀察網紅)
 
「阿滴作為一位公眾人物,居然決定親自分享公開他罹患憂鬱症(躁鬱症),更讓人特別欽佩。」──小鬱亂入團隊(「小鬱亂入」臉書粉專/網路平台創辦人、本書插畫)
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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