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B.K.S. IYENGAR YOGA——THE PATH TO HOLISTIC HEALTH

Ai Yang Ge (Author)
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B.K.S. IYENGAR YOGA——THE PATH TO HOLISTIC HEALTH
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Product Title: B.K.S. IYENGAR YOGA——THE PATH TO HOLISTIC HEALTH 艾揚格瑜伽修習寶典:大師親授體式精要,360°全方位步驟解析,幫助練習者持續走向身心整合的健康之路 艾扬格瑜伽修习宝典:大师亲授体式精要,360°全方位步骤解析,帮助练习者持续走向身心整合的健康之路 B.K.S. IYENGAR YOGA——THE PATH TO HOLISTIC HEALTH B.K.S. IYENGAR YOGA——THE PATH TO HOLISTIC HEALTH
Author Name(s): Ai Yang Ge (Author) 艾揚格 (Author) 艾扬格 (Author) Ai Yang Ge (Author) Ai Yang Ge (Author)
ISBN: 9789864592326
Release Date: 2020-10-15
Language: Traditional Chinese
Pages: 432 Pages
Publisher: Ji Mu
Package Weight: 800 (g)
Shipment Unit: 4 What is it?
YesAsia Catalog No.: 1096113398

Product Information

跟隨一代大師艾揚格學習瑜伽,必將改變你的一生!

艾揚格瑜伽是全球最紮實的瑜伽系統,能促進身體、心理與情緒的整體健康。
本書提供Step by Step的360°體式圖解與步驟說明,由艾揚格大師親身提點動作精要,引導練習者順利完成體式,同時融會貫通瑜伽哲學。
無論是剛接觸瑜伽,正在尋找起點,還是經驗豐富且希望完善技巧的人,
這本絕無僅有的瑜伽工具書都將幫助您提升能力,朝著幸福而健康的生活邁進。

★收錄艾揚格傑出不凡的生命故事,與大師對瑜伽修習者的精深教誨。
★提供專為新手設計的二十週瑜伽自學課,適合所有年齡與體能的人練習。
★包含針對各種身體狀況的瑜伽體式序列,有助緩解氣喘、關節炎、腸躁症、糖尿病等超過八十種疾病。


【專業審訂】(依筆劃順序)
張怡沁               
台大政治系學士,紐約大學碩士,曾任新聞記者、金融公關與出版編輯,艾楊格 Introduction I/II 初階師資認証。現專事瑜伽教學與翻譯。
 
傅雅祺               
艾楊格 Introduction I/II 初階師資認証,Iyengar Yoga Junior Intermediate Level I 師資培訓結業。每年回普內艾楊格學院進修。Anny 引導如何與當下的自我連結,讓瑜伽成為最佳的載具,練習安處在不干擾的思緒,踏上內在的覺醒之旅。


【齊聲推薦】(依筆劃順序)
柯怡霙︱台灣艾揚格瑜伽協會理事長
張怡沁︱艾楊格 Introduction I/II 初階師資認証
郭蘅祈(郭子)︱音樂創作者、歌手、導演、美國RYS 200 hr瑜伽師資認證,2019完成Iyrngar 300 hr師資培訓
陳淑麗︱美國瑜伽聯盟、施化難陀、台灣體育總會乙級,現任艾氏初級認證教師
傅雅祺︱艾楊格 Introduction I/II 初階師資認証,Iyengar Yoga Junior Intermediate Level I 師資培訓結業
羅菲︱艾揚格瑜伽老師

「對初學者而言這是一本深入淺出的入門書,內容已幾乎涵蓋了瑜伽的許多面向,對於有經驗的練習者,更是一本能隨時翻閱參考的工具書。願所有人在瑜伽路上,最終能經驗大師提及的瑜伽目標「照見靈魂」(sight of soul),體現內在真我。」
──台灣艾揚格瑜伽協會理事長「柯怡霙」

「2010剛圓滿RYS 200小時瑜伽師資認證時,發現彷彿打開瑜伽之窗,從而窺見瑜伽浩瀚的觀景!直到參加艾揚格三年300小時師資培訓時,才感受大師似乎告訴你:請退回原地,重新『老實練習』!三年的1095天,天天老實練習艾揚格第一級的各種體位序列,專注察覺每個體位的行動順位,而就在漸次在練習中,某日突然如同領受甘露般,體悟其中更深的層鞘,藉由體位與呼吸間的合一,洞見體內與體外的變化,進而察覺心智與練習外的生活,而這時『瑜伽』才剛剛從我體悟中開始啊!如果艾揚格瑜伽聖經《瑜伽之光》讓你窺見瑜伽在體位與智性的光芒,那這本《艾揚格瑜伽修習寶典》就是要您收起對他的讚嘆與憧憬,請跟著大師給予的順位指示『老實練習』。三十幾歲的艾揚格大師讓瑜伽的光芒俯照全世界,而充滿歲月經歷後的他,回頭請我們扎實地在經典基礎的體位裡,找到箇中帶來的喜悅、療癒與健康。這是一本文字翻譯的流暢,內涵卻深入瑜伽底蘊,圖文適切體現的經典,給予無論是否練習艾式瑜伽的練習者,一個重新認識瑜伽的契機,而艾揚格大師每一個以輔具進入練習的設計,只有在您練習中,才能真切地感受大師想傳遞給學生那最真誠的愛。」
──音樂創作者、歌手、導演、美國RYS 200 hr瑜伽師資認證,2019完成Iyrngar 300 hr師資培訓 「郭蘅祈(郭子)」

「很感謝積木文化出版了繁體中文版的艾式瑜伽書,從我開始練瑜伽至今,有中文翻譯的瑜伽書大部分都是簡體,因此本書的出版令人格外興奮、珍惜。這是一本非常值得推薦給大家的自我練習工具書,對艾揚格瑜伽不熟悉的人更是一本值得擁有的參考書。非常感謝艾揚格大師用他畢生深入學習、研究、練習及教學經驗,無私的分享,並且結集成冊遍及全球,讓我們後來者也有機會跟著練習。再次感謝成就這本書的翻譯及工作人員。」
──美國瑜伽聯盟、施化難陀、台灣體育總會乙級,現任艾氏初級認證教師「陳淑麗」

「任何程度都適合的一本書,尤其對於初學者清楚不複雜。」──艾揚格瑜伽老師「羅菲Anita Lo」

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