Bie Cai Guo Jie !
Wu Chong Xin (Author)
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Technical Information
| Product Title: | Bie Cai Guo Jie ! 別踩過界！ 别踩过界！ Bie Cai Guo Jie ! Bie Cai Guo Jie ! |
|---|---|
| Author Name(s): | Wu Chong Xin (Author) 吳崇欣 (Author) 吴崇欣 (Author) Wu Chong Xin (Author) Wu Chong Xin (Author) |
| Release Date: | 2024-11-18 |
| Language: | Traditional Chinese |
| Publisher: | Xin Bao Chu Ban |
| Package Weight: | 420 (g) |
| Shipment Unit: | 3 What is it? |
| YesAsia Catalog No.: | 1132037738 |
Product Information
➤你需要別人的肯定來定義自己的價值嗎？
➤父母經常侵犯你的私隱和情緒勒索，但你不敢違抗，覺得這樣等於不孝？
➤習慣自我犧牲來換取別人的認同和善待，表面自我感覺良好，內心其實感覺不良好？
➤親密關係中被霸凌虐待，卻總是離不開，甚至覺得留下比較安全？
➤不斷暴食叩喉，這樣才能感到對人生握有掌控權？
很多不安焦慮、自我價值感低的原因，都跟你沒有設立並守護好人際健康界限、沒弄清楚或被忽視的個人核心需要有關。
本書作者吳崇欣，臨床心理學家和香港首位資深基模治療師，曾陪伴多個備受人生和心理困擾的人走過一段心之旅程。在本書中，你會讀到：
✪作者以強大的洞察力為接近30多個個案梳理出問題根源，幫助他們拿回人生主控權，走出課題不斷重複和自我批判的囚牢，活出自我；當中也許有你的影子。
✪建立個人自尊感和人際邊界的練習；自我情緒檢測和應對情緒的靜觀練習。
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