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Bie Rang Yuan Sheng Ding Yi Yu Sheng

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Bie Rang Yuan Sheng Ding Yi Yu Sheng
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Product Title: Bie Rang Yuan Sheng Ding Yi Yu Sheng 別讓原生定義餘生 别让原生定义馀生 Bie Rang Yuan Sheng Ding Yi Yu Sheng Bie Rang Yuan Sheng Ding Yi Yu Sheng
Release Date: 2024-11-11
Publisher: Feng Niao
Package Weight: 400 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1131764468

Product Information


"別讓你原生家庭的陰影，決定你的餘生快不快樂。

我們每個人，或多或少都有來自原生家庭的傷，潛移默化地影響了我們的性格、思想與行為，甚至一而再地遇上類似事件，例如情路坎坷、總是自卑和不安、有著無盡的焦慮等等，讓我們誤以為是擺脫不了的命運。

事實上，原生家庭的傷是可以修復的。

覺察自己的情緒、學習管理情緒的表達方式、留意自己想法傾向，讓我們一步一步找到傷痕的癥結，即使未能一下子復原，我們也可以走在療傷的路上，漸漸地掌控人生。本書結合大量原生家庭有關的案例，配以自我覺察的指南和工具，讓你踏出療傷的第一步。

如何走以後的路，你有權選擇，不讓原生定義餘生。"
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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  • Region & Language: Hong Kong United States - English
  • *Reference Currency: No Reference Currency
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