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Do You Miss Someone? How to heal a damaged relationship – or let it go

Su Kai En | Ilse Sand (Author)
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Do You Miss Someone? How to heal a damaged relationship – or let it go
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Product Title: Do You Miss Someone? How to heal a damaged relationship – or let it go 高敏感是種天賦3不在乎的你,很受傷的我,14堂走出委屈的心理練習 高敏感是种天赋3不在乎的你,很受伤的我,14堂走出委屈的心理练习 Do You Miss Someone? How to heal a damaged relationship – or let it go Do You Miss Someone? How to heal a damaged relationship – or let it go
Author Name(s): Su Kai En | Ilse Sand (Author) 蘇凱恩 | 伊麗絲.桑德 (Author) 苏凯恩 | 伊丽丝.桑德 (Author) Su Kai En | Ilse Sand (Author) Su Kai En | Ilse Sand (Author)
ISBN: 9789576583551
Release Date: 2020-07-03
Language: Traditional Chinese
Pages: 200 Pages
Publisher: San Cai
Package Weight: 300 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1092139701

Product Information

14堂實作心理練習,
帶你走出破裂人際中的「委屈關係」
─特別收錄.〈你願意為這段關係努力嗎?〉檢測量表─
療癒全世界15億高敏感族
授權日、韓、德、俄、土等13國家,最被信賴的心理治療師
《高敏感是種天賦》作者─伊麗絲.桑德最新力作!
 
╱因為誤解而失去聯繫的好友
╱因為心結而不再信任的家人
╱因為一次意外背叛而不願相見的人生伴侶
 
每個人心裡都有那麼一個人,
被鎖在角落……不曾真正地離開。
 
總是因為一個念頭、一個訊息而出現,
當那身影在腦海中閃過,刺刺的、卡卡的……
猛然驚覺,原來,我還是在乎的。
 
▂執著於一段關係、放不下的人,大多都有著委屈▂
 
是要繼續若無其事地忽視、過著眼前的生活;
還是嘗試重修舊好,又或是真的放下、讓對方從此離開呢?
 
▂人生沒有永遠不變的關係▂
 
這是一本給想要為「破裂人際」做點什麼的人的實作練習。
傾聽內心真正的聲音,重啟彼此連結,找到辦法處理或是勇敢地道別,
別讓自己陷在委屈泥濘裡!
 
▂人生的每一段關係都值得被重視▂
 
以《高敏感是種天賦》一書帶領全球讀者,探索敏感內心的心理治療師伊麗絲.桑德,
為「那些一想起心就微痛的破裂人際」設計4階段整理、14堂心理修護課。
 
Stage1_傾聽內心:究竟想要什麼?是否在害怕什麼?
Stage2_開啟對話:嘗試與對方重新接觸、重啟關係
Stage3_解決問題:找出意想不到的隱形情緒
Stage4_勇敢放下:放棄不可恥,好好地說再見
 
伊麗絲.桑德說:
 
▎每段關係有美好的地方,失去時當然可以傷心,但要為傷心訂下期限。
▎坦然接受世界不會永遠公平,是每個人都需要磨練的技巧。
▎「意識到自己生氣了」是很重要的事。
▎就算結束和對方的關係,人生也會持續走下去,而你也會過得好好的。
▎最容易做的決定,不見得是最好的決定。
 
以近50則真實案例分享、搭配最有效的14個心理練習,
幫助你修復心底那徘徊不去的委屈。
 
不論是要重新開始、立下界線,或是決定結束它、拋諸腦後……
適合處在任何階段,有遺憾的你,別讓自己太委屈。
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