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Jian Tang Kong Tang Tang Niao Bing [ Chang Xiao Xiu Ding Ban ]

XIANG HONG DING (Author)
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Jian Tang Kong Tang Tang Niao Bing [ Chang Xiao Xiu Ding Ban ]
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Product Title: Jian Tang Kong Tang Tang Niao Bing [ Chang Xiao Xiu Ding Ban ] 減糖控醣糖尿病【暢銷修訂版】 减糖控醣糖尿病【畅销修订版】 Jian Tang Kong Tang Tang Niao Bing [ Chang Xiao Xiu Ding Ban ] Jian Tang Kong Tang Tang Niao Bing [ Chang Xiao Xiu Ding Ban ]
Author Name(s): XIANG HONG DING (Author) 向紅丁 (Author) 向红丁 (Author) XIANG HONG DING (Author) XIANG HONG DING (Author)
ISBN: 9786269591749
Release Date: 2022-06-09
Language: Traditional Chinese
Pages: 208 Pages
Publisher: Hui Hong Qi Ye
Package Weight: 490 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1113382756

Product Information

權威醫師教你血糖控制不卡關,徹底戰勝糖尿病!
40道美味降糖常備菜+22種超簡單控糖運動
照著吃、跟著動,全方位穩定血糖,預防併發症
 
根據國民健康署統計,台灣罹患糖尿病的人數已達百萬,
且每年以2.5萬名的速度持續成長,
不僅患者數量急遽增加,也出現年輕化的趨勢,
糖尿病一旦出現併發症,往往會對身體造成重大傷害,
因此「血糖平穩」成為現代人最重要的健康課題!
 
★名醫獨創三五防糖法——預防、治療、遠離併發症
千萬別等到糖尿病找上門,才開始注重保健,平時就該學習如何預防糖尿病!而已經罹患糖尿病的患者,更要控制好血糖,一輩子不得併發症!
 
本書作者從認知、飲食、運動,到心理調適,再到必要適當的用藥,通通告訴你,從此擺脫糖尿病的威脅,帶病也延年。
 
★醫師親授降糖料理,餐餐自由配,全方位調控血糖
針對主食、肉類、蔬果提供食材挑選建議,更搭配美味食譜,讓糖尿病患者真正吃對,血糖不飆升!除了飲食均衡外,學會計算熱量,了解食物代換的技巧,就能輕鬆享受美食,餐餐吃飽吃巧,在滿足口腹之慾的同時,也兼顧健康。
 
★高達成率!將運動融入生活中,成功逆轉血糖值
對於體力有限或平時缺乏運動的糖尿病患者來說,一開始不妨先將一些很簡單的動作融入日常生活中,一項項逐步累積,慢慢地習慣運動的存在,持續做,控糖倍增。
 
.散步降血糖!餐後散步半小時,操場、公園都適合,每周不少於5次即可。
.坐著就能做的簡單運動!一邊坐在椅子上,一邊左右轉動腰部。
.睡前枕頭操!雙手抓住枕頭兩側,進行肩膀、雙腿、背部伸展。
.床上運動!平躺,雙腳進行踢腳,拉伸小腿。
 
★3大族群×8大併發症,糖尿病調養大公開!
如何透過飲食、運動及藥物,改善兒童、老年、妊娠糖尿病?糖尿病併發高血脂、高血壓、腎臟病、脂肪肝、心臟病、痛風、眼病及糖尿病足,該怎麼辦?不同狀況的不同調養對策,讓患者安心照著吃、跟著動,大幅改善不適,增強體質!
 
本書特色
 
●血糖控制自己來,快速改善糖尿病
透過飲食、運動及藥物控制,維持血糖平穩,成功逆轉病情。
 
●美味降糖常備菜,開心吃享健康
掌握飲食原則,搭配豐富多變的菜色,餐餐吃好,血糖照樣降。
 
●超簡單控糖運動,穩定血糖真輕鬆
散步、快走、游泳及瑜珈等運動,燃脂降血糖,效果看得見。
 
●掌握5大關鍵數值,立即遠離併發症
維持體重、血脂等正常值,減少高血壓、心臟病、腎臟病等發生。
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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  • Region & Language: Hong Kong United States - English
  • *Reference Currency: No Reference Currency
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