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Kuai Mian Da Quan

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Kuai Mian Da Quan
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Technical Information

Product Title: Kuai Mian Da Quan 快眠大全 快眠大全 Kuai Mian Da Quan Kuai Mian Da Quan
Author Name(s): Jian Yuan Yang Ping (Author) 菅原洋平 (Author) 菅原洋平 (Author) Jian Yuan Yang Ping (Author) Jian Yuan Yang Ping (Author)
ISBN: 9789576587986
Release Date: 2022-05-13
Language: Traditional Chinese
Pages: 224 Pages
Publisher: San Cai
Package Weight: 340 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1113205131

Product Information

★寫給腦力疲倦、太過認真的你!★
///若能睡得好,萬事表現好///
白天昏沉倦怠、狂賴床且起床累、明明很累卻睡不著、週末補眠愈補愈累……
在職場衝鋒陷陣的你,知道自己有睡眠障礙嗎?
幫助過2500名患者、250間企業的職能治療師專為商業人士打造,
用123個好眠習慣讓生活和工作表現達到高峰!
不管居家工作、出差在外或是加班過勞,也能閉眼就睡。
 
工作緊湊、壓力競爭、作息不正常或是外在資訊干擾多,睡不好、不好睡已經成了現代人的文明病。
小心今天的疲勞成為明天的過勞,記憶力減弱、學習動力下降、工作表現低落,甚至還會增加失智症的風險。
 
此外,對睡眠常識的錯誤理解,更是讓人深陷慢性睡眠不足而不自知。例如:
.除了調暗房間燈光,最好連窗簾也全部拉上
.早睡早起身體好
.睡前喝酒好睡又養身
.平日睡不飽,所以假日更該補眠
.晚上吃點宵夜才好睡
.早餐吃鹹食比吃甜食好
.1天1萬步比肌力運動更助眠
 
本書用1個測驗×3大專業背景×3大科學關鍵字×7法則×123個具體方法,
釋放身心腦壓力,達到熟睡境界。
簡單到你馬上就想試的方法,讓睡眠成為你的最強幫手!
 
★ 用最科學的睡眠復原力,解決所有睡眠障礙問題。
為生活努力打拚的你,值得好好睡個覺。
【只有符合其中一項,你就有睡眠不足的危機!】
□常踢到櫃角
□糖果吃到一半就咬碎
□用電腦時忍不住摸頭髮或臉
□經常忘記自己要做什麼
□愛翹腳、托腮幫子
□睡前忍不住要吃東西
□周圍一吵就無法專心
□經常同一行字看兩遍
□對別人的言行斤斤計較
→觀察日常生活的微小徵兆,找出潛藏的失眠因子。
 
【睡眠煩惱百百種,從症狀下手,讓你更快入眠】
——早上就算醒來,也立刻又睡著了……
——半夜會頻繁起來上廁所
──回家後就會坐在沙發上昏睡
──嚴重便秘也和睡眠有關嗎?
──另一半的打呼聲讓人抓狂!
──下午精神恍惚,工作進度嚴重落後……
→從有感的困擾開始看,睡好覺沒這麼難。
 
【簡單到讓人忍不住想試的安眠法,今天開始睡好覺】
.睡覺時打開窗簾
.在枕邊滴上一滴香氛精油
.用熱毛巾擦拭腳底
.回籠覺坐在床上睡
.分兩次在黎明入睡
.寫下來將記憶外部化
.碳水化合物留到最後吃
.晚上看電影盡情大哭一場
Etd.
 
【先睹為快!消除身心腦疲勞的黃金7法則】
.場所:在客廳朗讀故事給孩子聽,可以有效控制半夜哭鬧
.飲食:降低咖啡因攝取可以預防磨牙
.入浴法:洗完澡後,用冷熱水交互淋膝蓋以下3次
.光線:出差睡不著時要盡量把飯店的光線調暗
.運動:增肌比慢跑更容易改善睡眠品質
.睡眠計畫:用香氣切換睡眠模式
.身心管理:熱毛巾溫暖頸部
Etd.
 
【特別收錄】職治師專屬設計「七日睡眠紀錄表」
手寫更能刺激視覺、觸覺和手部動作的本體感覺,加速改善睡眠障礙。
 
本書特色

★以圖解入門,淺顯易懂,不擅閱讀的人也可以憑直覺理解。
★每個解決方法1-4P並標出細項分類,從有煩惱的篇章開始讀更能對症下藥。
★不管環境和人際關係如何改變,對抗睡眠障礙的方法永遠不變!
 
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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