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Liao Yu Zhi Shu—— Shen Xin She Ling Jian Kang Shou Ce

Fang Ting (Author)
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Liao Yu Zhi Shu—— Shen Xin She Ling Jian Kang Shou Ce
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Product Title: Liao Yu Zhi Shu—— Shen Xin She Ling Jian Kang Shou Ce 療癒之書——身心社靈健康手冊 疗愈之书——身心社灵健康手册 Liao Yu Zhi Shu—— Shen Xin She Ling Jian Kang Shou Ce Liao Yu Zhi Shu—— Shen Xin She Ling Jian Kang Shou Ce
Author Name(s): Fang Ting (Author) 方婷 (Author) 方婷 (Author) Fang Ting (Author) Fang Ting (Author)
ISBN: 9789621474179
Release Date: 2022-05-19
Language: Traditional Chinese
Pages: 208 Pages
Publisher: Wan Li Book Co., Ltd
Package Weight: 380 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1113497324

Product Information

本書簡介
在最容易迷失自我之際,正是最需要踏上蛻變之路。 隨着急速的都市步伐,加上疫情的影響下,近年大眾的心理質素大受影響,不時聽到不少負面新聞,這本書正好給不穩的生活環境和人心,帶來一點正能量,協助各人從心理學中學懂愛自己。
作者方婷在傳統的「身心靈」分界中,添上「社」這一環,即社會關係,並以「身心社靈」作為全書的切入點,內容更豐富,亦更切合當前的社會需要。方婷善用其輔導心理學的背景,敏銳筆觸探討一眾問題,如「健康」、「飲食」、「疾病」、「愛」、「責任」、「幸福」、「選擇」、「身份」、「孤獨」、「死亡」等等,帶領大家理解心理學的方方面面。
本書目錄

前言
健康是選擇—— 可以習得的身心社靈健康

第一章:身
1.1 You Are What You Eat—— 食物與營養的力量
1.2 睡眠和休息浪費時間﹖—— 真正浪費時間的卻是……
1.3無法選擇長成甚麼模樣﹖—— 仍可以選擇活出的樣子
1.3 不能擺脫的東西—— 就要學懂去調適

第二章:心
2.1愛自己無須原因—— 認識和接納真正的自己
2.2情緒或高或低﹖—— 其實一點都不詭秘
2.3當發奮圖強不是你的初心—— 責任愈大,壓力愈大 ﹖

第三章:社
3.1到底甚麼叫做愛?—— 婚姻及親密關係的危與機
3.2自己一個人就開心?—— 不,和別人一起才幸福
3.3 核心的外圍與內圍—— 社區管理與生活息息相關

第四章:靈
4.1人生的意義是甚麼﹖—— 不斷去尋找和賦予自己意義
4.2回首一生的意義—— 善待長者身心社靈的良方
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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  • Region & Language: Hong Kong United States - English
  • *Reference Currency: No Reference Currency
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