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Life Balancer : Jian Shen x Ri Chang , Cheng Wei Zi Ji De Sheng Huo Ping Heng Da Shi

Jin Zhen Yu (Author)
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Life Balancer : Jian Shen x Ri Chang , Cheng Wei Zi Ji De Sheng Huo Ping Heng Da Shi
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Product Title: Life Balancer : Jian Shen x Ri Chang , Cheng Wei Zi Ji De Sheng Huo Ping Heng Da Shi Life Balancer:健身×日常,成為自己的生活平衡大師 Life Balancer:健身×日常,成为自己的生活平衡大师 Life Balancer : Jian Shen x Ri Chang , Cheng Wei Zi Ji De Sheng Huo Ping Heng Da Shi Life Balancer : Jian Shen x Ri Chang , Cheng Wei Zi Ji De Sheng Huo Ping Heng Da Shi
Author Name(s): Jin Zhen Yu (Author) 金鎮宇 (Author) 金镇宇 (Author) Jin Zhen Yu (Author) Jin Zhen Yu (Author)
ISBN: 9789865246310
Release Date: 2021-07-28
Language: Traditional Chinese
Pages: 192 Pages
Publisher: Tai Wan Jiao Chuan
Package Weight: 320 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1104147900

Product Information

韓國首位工作.生活平衡教練
曾任男團BTS、GOT7、演員朴寶英的體能教練——金鎮宇
讓你不再被生活支配、主宰自己的人生

訓練無數演藝人員的體能教練——金鎮宇,形象正面、健美,是位深受大家信賴的教練。然而小時候的他,不僅過度了窮困的童年,還因為曾經重達一百公斤而被同儕嘲笑為「肥豬」。升上高中後,為了進入理想的體育大學,他開始執行運動並控制飲食,每天走路上學往返二十多公里的路程,每餐都少吃一口飯……當他如願進入體育大學時,早已蛻變為身材健美的陽光男孩,如今,他更是指導許多成功人士的知名教練。

作者回顧自身的健身經驗,以及過去的指導經歷,統整了一套能完美平衡工作、生活的健身哲學。打破減重健身的錯誤迷思與束縛,帶領大家能為自己的主人,前往更好、更幸福的人生。

以下狀態,符合了幾項?

□曾因羨慕演藝人員的姣好身材而開始鍛鍊身體,結果只換來累得半死的身體
□建立不了健康的生活習慣,健身總是三分鐘熱度
□做什麼事都力不從心,覺得自己是失敗者,努力也不會有所改變
□身為男生的你,覺得做有氧、伸展不MAN,就是要重訓強度才夠
□身為女生的妳,覺得練重訓會變成金剛芭比,所以避之唯恐不及

只要符合超過兩項,你很可能已經被外在的價值觀綁架、被生活所支配了!

.別為了「鍛鍊身材」而運動
是否曾因為運動太累,影響到隔天工作表現,鍛鍊三個月或許可以變成肌肉猛男,但你有辦法放棄一切生活專心運動嗎?運動是為了提升生活狀態,千萬別為了運動而破壞基本生活。

.運動也有性別刻板印象?
傳統觀念中,男性好像就是要加強肌肉負重;女性則是要加強有氧與伸展運動。但其實女性荷爾蒙具有生成脂肪的性質,脂肪量比肌肉量高的身體條件下,其實,女性透過重訓來鍛鍊肌肉,更能保持身體平衡。而男性要是多加強伸展與有氧,就能讓身體線條更加修長,肌肉也會更加優美精緻。

本書特色

.帶領你認識自己的運動目的,不再盲從世俗價值觀,幫助建立長久的運動習慣。
.實舉演員朴寶英、男團2PM俊昊等知名人士的例子,看他們如何在繁忙的工作中取得生活平衡,成為自己的主人。
.「身材管理時一定不能喝酒嗎?」「每天一定要喝兩公升的水嗎?」解答六大運動迷思,破除那些對身體的誤解。
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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