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Ling Shi Bai !Sophie De Di Tang Sheng Tong Hong Bei Wan Mei Pei Fang :5 Zhong Ji Ben Shi Cai , Qing Song Zuo Chu Dan Gao , Bing Gan , Ma Fen , Si Kang , Xian Pai Deng50 Dao Chao Mei Wei Tian Xian Dian

Sophie (Author)
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Ling Shi Bai !Sophie De Di Tang Sheng Tong Hong Bei Wan Mei Pei Fang :5 Zhong Ji Ben Shi Cai , Qing Song Zuo Chu Dan Gao , Bing Gan , Ma Fen , Si Kang , Xian Pai Deng50 Dao Chao Mei Wei Tian Xian Dian
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Product Title: Ling Shi Bai !Sophie De Di Tang Sheng Tong Hong Bei Wan Mei Pei Fang :5 Zhong Ji Ben Shi Cai , Qing Song Zuo Chu Dan Gao , Bing Gan , Ma Fen , Si Kang , Xian Pai Deng50 Dao Chao Mei Wei Tian Xian Dian 零失敗!Sophie的低醣生酮烘焙完美配方:5種基本食材,輕鬆做出蛋糕、餅乾、馬芬、司康、鹹派等50道超美味甜鹹點 零失败!Sophie的低醣生酮烘焙完美配方:5种基本食材,轻松做出蛋糕、饼干、马芬、司康、咸派等50道超美味甜咸点 Ling Shi Bai !Sophie De Di Tang Sheng Tong Hong Bei Wan Mei Pei Fang :5 Zhong Ji Ben Shi Cai , Qing Song Zuo Chu Dan Gao , Bing Gan , Ma Fen , Si Kang , Xian Pai Deng50 Dao Chao Mei Wei Tian Xian Dian Ling Shi Bai !Sophie De Di Tang Sheng Tong Hong Bei Wan Mei Pei Fang :5 Zhong Ji Ben Shi Cai , Qing Song Zuo Chu Dan Gao , Bing Gan , Ma Fen , Si Kang , Xian Pai Deng50 Dao Chao Mei Wei Tian Xian Dian
Author Name(s): Sophie (Author) Sophie (Author) Sophie (Author) Sophie (Author) Sophie (Author)
ISBN: 9789869790673
Release Date: 2019-10-07
Language: Traditional Chinese
Pages: 224 Pages
Publisher: Ping Zhuang Ben
Package Weight: 520 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1077837728

Product Information

就是這麼簡單!
第一次低醣生酮烘焙就上手!

想念澱粉,但不想破酮?為了戒糖,忍得好辛苦?對於許多選擇「生酮飲食」的人來說,最痛苦的莫過於必須犧牲享用甜點的權利,眼巴巴看著朋友在臉書打卡又去吃了哪家知名下午茶而欣羨不已!

旅美神經生理學家Sophie聽到了大家的心聲,她秉持「生酮、低醣、無麩質」的原則,發揮科學實證的精神,透過一次次的親身「食驗」,開發出50道美味又簡單的生酮烘焙食譜,只要step by step照著做,保證不失敗!

從今以後,早餐想吃什麼?大蒜麵包棒、香蔥培根爆漿起司馬芬、胡桃藍莓司康……任你挑!下午茶嘛,就來份爆漿抹茶熔岩蛋糕、藍莓檸檬蛋糕甜甜圈或免烤無蛋提拉米蘇吧,想吃點鹹的,那麼雞肉派或牧羊人鹹派也不錯!偶爾嘴饞,還可以製作不同口味的冰淇淋和果醬、抹醬,真是太幸福了!

誰說堅持生酮飲食就只能忍受千篇一律的食物?想要吃得美味又健康,想要增加食物的變化,讓你的餐桌更豐富,其實一點都不難!

本書特色

★每道食譜都經過作者的小幫手團隊多次實測驗證,保證成功!
★特別針對忙碌的現代人設計,90%的食譜可以在30分鐘甚至4分鐘內完成!
★每道食譜的淨碳水化合物含量皆低於5公克,符合生酮飲食規則。
★每道食譜都有清楚的營養標示,方便讀者可以輕鬆追蹤營養素攝取量。
★只需要善用5種基本食材和一雙手,就可以做出絕大多數的食譜!
★包含多道免烤食譜,即使家裡沒有烤箱也可以製作!

名人推薦

【聯新國際醫院影像醫學科主任】郭葉璘
【「亞當老師.酮享健康」粉絲頁版主】張誠徽
【梁楓的生酮飲食】梁楓
【「酮好」創辦人.臺灣低醣生酮學會秘書長】撒景賢
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