Image Gallery Now Loading… Previous Next Close

Nei Zang Pi Lao Xiu Fu Quan Shu

Our Price: US$27.44
List: US$30.49 Save: US$3.05 (10%) Availability: Usually ships within 7 to 14 days
Important information about purchasing this product:
  • This product cannot be cancelled or returned after the order has been placed. For more details, please refer to our return policy.
Nei Zang Pi Lao Xiu Fu Quan Shu
Sign in to rate and write review
No Rating Available

Technical Information

Product Title: Nei Zang Pi Lao Xiu Fu Quan Shu 內臟疲勞修復全書 内脏疲劳修复全书 Nei Zang Pi Lao Xiu Fu Quan Shu Nei Zang Pi Lao Xiu Fu Quan Shu
Author Name(s): Song Wei Yi Jin Xiang (Author) 松尾伊津香 (Author) 松尾伊津香 (Author) Song Wei Yi Jin Xiang (Author) Song Wei Yi Jin Xiang (Author)
ISBN: 9789573295761
Release Date: 2022-06-29
Language: Traditional Chinese
Pages: 272 Pages
Publisher: Yuan Liu
Package Weight: 460 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1114440310

Product Information

★國內第一本內臟疲勞修復專書★
★日本各大專科醫生,專業審定推薦★
★日本Amazon讀者好評大推★
一次緩解「腦」、「腸胃」、「肝臟」三大領域的內臟器官積累疲勞問題!
 
疲勞無法消除、頭腦無法思考,
小心,你的內臟恐怕已經出現問題!
 
疲勞是救命的警鈴,
你有聽見身體求救的聲音嗎?
 
疲勞不僅是「慢性發炎」的前哨站,更是重大器官發出的悲鳴與抗議,若總是不聽身體的勸告,最終將對身心都造成無法逆轉的致命傷害,嚴重還可能導致「過勞死」。
 
本書由多位日本專科醫生專業審定,帶你了解「腦」、「腸胃」、「肝臟」三大領域的內臟器官積累疲勞問題,一次舒緩大腦、胃腸道和肝臟的深層疲勞。幫助你:
 
①檢視自身的身心狀態、②解決日常身體不適
③重整每天的生活習慣、④預防疾病並找回重生的輕盈身心
 
【大腦】
不容易找出特定原因,具有難以言喻的慢性倦怠感……
情緒不穩定總是焦慮、憤怒、沮喪又無力?
 
.摸手掌就能快速進行的正念減壓
.透過呼吸覺知、步行覺知,覺察自身狀態並接納自己
 
【腸胃】
沒暴飲暴食也容易消化不良、胃痛、胸口灼熱、打嗝……
噁心、腹瀉、便祕、腹脹,時不時輪番打擾?
 
.看懂糞便的形狀、顏色,預防腸胃重大疾病!
.關鍵3點飲食法+「身體掃描」(body scan)自律訓練法,調整自律神經,從根本舒緩壓力、休養腸胃
 
【肝臟】
凌晨con-call、輪班、應酬喝酒、作息不正常?
難得休假卻還是氣虛疲勞,有時候睡不著但大多時候又睡不飽……
 
.瘦子也要注意!擺脫「胖子進食法」,杜絕肝臟「鵝肝化」
.愛喝、必須喝也沒關係,醫生教你如何制定酒量與控制喝酒頻率
 
預防勝於治療
認真檢視自己的身體狀況以及生活習慣,了解身體不適從何而來。
嘗試適合自己的健康修復法,就能預防疾病且健康長壽!
專業推薦
 
吳文傑醫師─員榮醫療體系胃食道逆流診治中心主任
陳宥達醫師─臺北醫學大學附設醫院家庭醫學科主治醫師
葉宗儒醫師─一葉草的白袍手札
蒼藍鴿─醫師Youtuber
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
HIStory3: Make Our Days Count Photobook Chinese Magazines Parenting & Child Education Books Selected Books by Popular Hong Kong Authors Summer Sale Slam Dunk New Edition Mo Xiang Tong Xiu Series
  • Region & Language: Hong Kong United States - English
  • *Reference Currency: No Reference Currency
 Change Preferences 
Please enable cookies in your browser to experience all the features of our site, including the ability to make a purchase.
Cookie Preferences Close

We use data cookies to store your online preferences and collect information. You can use this interface to enable or disable sets of cookies with varying functions.


These cookies are required to use core website features and are automatically enabled when you use the site. They also enable use of the Shopping Cart and Checkout processes, assist in regulatory and security issues, measure traffic and visits, and retrieve order information for affiliate commissions. We use the information collected to evaluate and improve the performance of your shopping experience.
These cookies are used to deliver advertisements that are more relevant to you and your interests. Marketing Cookies are placed by third-party providers with our permission, and any information collected may be shared with other organizations such as publishers or advertisers.
These cookies enable us to provide better services based on how users use our website, and allow us to improve our features to deliver better user experience. Information collected is aggregated and anonymous.

    Cancel