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Qu Wei Dan Bai Zhi

Teng Tian Cong (Author)
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Qu Wei Dan Bai Zhi
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Product Title: Qu Wei Dan Bai Zhi 趣味蛋白質 趣味蛋白质 Qu Wei Dan Bai Zhi Qu Wei Dan Bai Zhi
Author Name(s): Teng Tian Cong (Author) 藤田聰 (Author) 藤田聪 (Author) Teng Tian Cong (Author) Teng Tian Cong (Author)
ISBN: 9786263201071
Release Date: 2022-05-12
Language: Traditional Chinese
Pages: 128 Pages
Publisher: Chen Xing
Package Weight: 450 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1113217768

Product Information

想打造易瘦不復胖體質,
想擁有漂亮的身體曲線及強健的身體,
你就要認識最重要的營養素「蛋白質」!
 
你曾嘗試過減重嗎?甚至為了短時間內瘦下來,可能三天只喝水?每餐都只吃蔬果?還試過各種不同的營養補充品減重?但是卻發現,一旦減重停止了,恢復平日的飲食後,反而比減重前更重,而且更難瘦下來!
 
其實減重的關鍵,不在於「不能吃什麼」,而是「應該要吃哪些食物」!
 
◎最強的減重飲食法
◎哪種食物更能增加肌肉
◎不管瘦多少最後都會復胖的原因
◎肌肉一旦減少就完全無法變瘦了
◎缺乏蛋白質就會變得容易肥胖
◎如何攝取到優質蛋白質
 
近年來,有愈來愈多人因為健康或美容因素開始慢跑或上健身房運動,但若沒有攝取足夠的蛋白質,這些努力很可能都會變得毫無意義。
 
跟著我們一起認識蛋白質的基本知識,如何有效率攝取,以及成功瘦身的飲食方法!
 
本書特色
 
1、增肌減脂、易瘦不復胖的絕對指南!
想要變瘦就一定需要蛋白質,蛋白質與我們的肌肉組成息息相關,一旦因為節食減重減少了肌肉量,身體的基礎代謝也會一起下降,這就是不管瘦了多少都會復胖的原因!最理想的減重方式應該是在不減少肌肉量的情況下降低體脂肪,要達到這個目標,三餐都攝取到充足的蛋白質是最重要的。本書將以淺顯易懂的方式為各位說明蛋白質的基本知識、最有效率的攝取方法,以及超強瘦身飲食法,讓你從「不能吃東西的減重法」成功畢業!
 
2、各種蛋白質的實用小知識
肌力訓練後可以喝酒嗎?年輕人也要小心的「肌少症」是什麼?蛋白質可以消除疲勞?蛋白質對兒童身心發育超級重要?蛋白質也是打造美麗肌膚不可或缺的營養素?……您想知道的蛋白質知識全收錄,隨書附上不同食品的蛋白質含量總表,讓您輕鬆選擇優質蛋白質食材。 
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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  • *Reference Currency: No Reference Currency
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