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Ri Ri Jian Tang Chao Shi Liao Li Gong Lue

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Ri Ri Jian Tang Chao Shi Liao Li Gong Lue
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Product Title: Ri Ri Jian Tang Chao Shi Liao Li Gong Lue 日日減醣超市料理攻略 日日减醣超市料理攻略 Ri Ri Jian Tang Chao Shi Liao Li Gong Lue Ri Ri Jian Tang Chao Shi Liao Li Gong Lue
Author Name(s): Zhang Qing Lin ( Quan Ma ) (Author) 張晴琳(圈媽) (Author) 张晴琳(圈妈) (Author) Zhang Qing Lin ( Quan Ma ) (Author) Zhang Qing Lin ( Quan Ma ) (Author)
ISBN: 9789865071660
Release Date: 2020-08-05
Language: Traditional Chinese
Pages: 192 Pages
Publisher: Cai Shi Wen Hua
Package Weight: 320 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1094334955

Product Information

【日日減醣持久實踐版】
減醣不能三分鐘熱度!
讓隔壁的那間超市,做你最便利的應援隊友,
把減醣變成長久的「飲食習慣」
 
◎甩掉18公斤不稀奇,不復胖才是重點!──圈媽教你如何讓減醣變成飲食習慣
很多人減醣減得很痛苦,因為要忍痛拒絕過往喜愛的食物,
不小心爆醣還會感到罪惡深重,總在減醣、爆醣中無限輪迴,身材也跟著起起伏伏……
圈媽如何克服這些心魔?不再對高醣食物心動?
跟著圈媽實現無痛減醣,讓減醣成為一輩子的飲食方式。
 
◎利用超市家常平價食材,做出多變醣料理──便利.無門檻,讓減醣餐桌成為日常
如果食材取得不易、料理起來又大費周章,光想就心好累,更別說要持之以恆了!
跟著本書,走進你家隔壁的超市,用最簡單的料理方式,輕鬆實踐日日減醣,日日瘦身!
 
【低醣超市採買攻略】
1.蔬食區:選擇超市架上的當季蔬菜,並搭配各種顏色,例如綠色的菠菜、秋葵;黃色的玉米筍、甜椒;黑色的木耳、香菇;紅色的番茄、紅蘿蔔等等,除了好看,讓每餐吃到更多不同種類的原型食物是重點。

2.肉類區:五花肉、雞胸肉、豬絞肉、牛肋條,肉類名稱總是搞不清楚?別擔心,超市架上清楚標示,跟著買不怕買錯。雞豬牛肉輪流吃,餐餐搭配變化不同吃法。

3.海鮮區:選擇快熟、易料理的海鮮種類,搭配即開即食的罐頭,優雅享受低醣海鮮大餐。
 
◎這樣吃就變瘦!圈媽的低醣瘦身食譜全公開
夏日清爽冷盤料理:低醣雞絲涼麵、鮪魚酪梨沙拉
零廚藝的小菜料理:漬小黃瓜、芝麻醬秋葵
燙煮一下就能吃的快速料理:透抽高麗菜沙拉、蒜味海鮮櫛瓜麵
口味多變的西式料理:花生巧克力牛肉堡、瑞典牛肉丸
 
本書特色
 
1.最生活化的減醣食譜,超市版減醣全書,輕鬆實踐應用。
2.培養低醣好食材雷達,可以照著吃、也可以自行變化。
3.專業營養師計算,營養成分一目了然。

強力推薦
 
「本書方便又實際。太好了!有了這本書,你可以直接帶去超市選購食材。」──動一動運動媒體編輯、酮好社團管理員/鄭匡寓 
美國自然醫學執業醫師/陳俊旭 
「酮話-護理師料理廚房」創辦人/郭錦珊 
營養師/趙函穎 
減重醫師、國際認證運動營養專家/蕭捷健
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