Image Gallery Now Loading… Previous Next Close

SCIENCE OF HIIT - Understand the Anatomy and Physiology to Transform Your Body

Our Price: US$33.74
List: US$37.49 Save: US$3.75 (10%) Availability: Usually ships within 7 to 14 days
Important information about purchasing this product:
  • This product cannot be cancelled or returned after the order has been placed. For more details, please refer to our return policy.
SCIENCE OF HIIT - Understand the Anatomy and Physiology to Transform Your Body
Sign in to rate and write review
No Rating Available

Technical Information

Product Title: SCIENCE OF HIIT - Understand the Anatomy and Physiology to Transform Your Body HIIT 高強度間歇訓練科學解析 HIIT 高强度间歇训练科学解析 SCIENCE OF HIIT - Understand the Anatomy and Physiology to Transform Your Body SCIENCE OF HIIT - Understand the Anatomy and Physiology to Transform Your Body
Author Name(s): Xie Jing Mei | Ingrid S. Clay (Author) 謝靜玫 | 英格麗.克萊 (Author) 谢静玫 | 英格丽.克莱 (Author) Xie Jing Mei | Ingrid S. Clay (Author) Xie Jing Mei | Ingrid S. Clay (Author)
ISBN: 9789863127338
Release Date: 2022-10-28
Language: Traditional Chinese
Pages: 216 Pages
Publisher: Qi Biao
Package Weight: 400 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1117445257

Product Information

[ 內容最豐富、圖解最精緻的 HIIT 專書 ]

講到燃脂和健身,高強度間歇訓練(HIIT, High Intensity Interval Training)一直佔有重要地位,因為 HIIT 結合了具燃脂效果的有氧運動與增肌效果的阻力訓練,只要短時間認真揮汗 20 分鐘就能完成,並且只需要啞鈴、彈力繩、瑜伽墊等簡單的道具,無論居家或在健身房都能做。

本書藉由探討運動背後的科學原理來解釋 HIIT 是可行且有效的訓練方法,並以精緻的動作解剖圖詳細介紹運動所用到的肌肉與關節狀態(離心收縮、向心收縮、等長收縮),教導你如何正確執行各項運動以及應該特別注意之處。唯有確實理解高強度間歇訓練的實踐方法,才能達到燃燒脂肪、精實肌肉、轉變體態的最佳效果

[ 多樣性的課程安排, 可依喜好自由輪換 ]

本書區分為核心肌群訓練、上半身訓練、下半身訓練、增強式訓練、全身性訓練共 95 種運動,無論是剛開始的初學者、減重者或是健身狂熱者、運動員皆適用,本書特為初級、中級與高級等不同程度的讀者設計各 14 種訓練課程(共 42 種),豐富的變化性讓讀者可以自由輪替,不會一直重覆同樣的內容而感到乏味。

本書特色

● 精緻的運動解剖圖,搭配四種顏色標示各肌肉部位的離心收縮、向心收縮、等長收縮等狀態。
● 包括核心肌群、上半身、下半身、增強式、全身性訓練共 95 種運動詳細圖解。
● 42 個分別為初級、中級、高級程度設計的訓練課程,可分別專注在不同的訓練重點,增加變化性與樂趣。
● 本書請到運動生理學網站 王順正博士、林玉瓊博士擔任審校,務求內容正確。
● 本書使用不易反光的高級紙張印刷,並以軟精裝方式裝訂,便於完全攤平閱讀。

 
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
Ni Kuang Chinese Magazines Peter So - Your Fate in 2023, The Year of The Rabbit Mo Xiang Tong Xiu Series Huang Yi Next Purchase Coupon HIStory3: Make Our Days Count Photobook
  • Region & Language: Hong Kong United States - English
  • *Reference Currency: No Reference Currency
 Change Preferences 
Please enable cookies in your browser to experience all the features of our site, including the ability to make a purchase.
Cookie Preferences Close

We use data cookies to store your online preferences and collect information. You can use this interface to enable or disable sets of cookies with varying functions.


These cookies are required to use core website features and are automatically enabled when you use the site. They also enable use of the Shopping Cart and Checkout processes, assist in regulatory and security issues, measure traffic and visits, and retrieve order information for affiliate commissions. We use the information collected to evaluate and improve the performance of your shopping experience.
These cookies are used to deliver advertisements that are more relevant to you and your interests. Marketing Cookies are placed by third-party providers with our permission, and any information collected may be shared with other organizations such as publishers or advertisers.
These cookies enable us to provide better services based on how users use our website, and allow us to improve our features to deliver better user experience. Information collected is aggregated and anonymous.

    Cancel