By using our website, you accept and agree with our Privacy Policy and Terms of Use.  
Image Gallery Now Loading… Previous Next Close

Tai Chi 1 (DVD) (Taiwan Version) DVD Region All

Our Price: US$10.99
Availability: Usually ships within 7 to 14 days
Important information about purchasing this product:
  • This product is accepted for return under certain conditions. For more details, please refer to our return policy.
  • This video product does not have English audio or subtitles.
  • This product will not be shipped to Hong Kong.
Sign in to rate and write review
No Rating Available

Technical Information

Product Title: Tai Chi 1 (DVD) (Taiwan Version) 太極拳 (1) 簡易太極拳、初級太極拳十三式(一) (DVD) (台灣版) 太极拳 (1) 简易太极拳、初级太极拳十三式(一) (DVD) (台湾版) Tai Chi 1 (DVD) (Taiwan Version) Tai Chi 1 (DVD) (Taiwan Version)
Release Date: 2018-11-09
Language: Mandarin
Subtitles: Traditional Chinese
Country of Origin: Taiwan
Picture Format: NTSC What is it?
Aspect Ratio: 1.33 : 1
Sound Information: Dolby Digital 5.1
Disc Format(s): DVD
Region Code: All Region What is it?
Duration: 60 (mins)
Publisher: ATeam Vision Co., Ltd.
Package Weight: 120 (g)
Shipment Unit: 1 What is it?
YesAsia Catalog No.: 1070088901

Product Information

何謂太極拳?概括而言,太極拳是一種結合了經絡概念、吐納導引、技擊格鬥的武藝。集防身、健身、養生於一藝的武術奇葩,亦是祖先遺留下的文化瑰寶。
本節目製作精良,由淺入深介紹示範太極拳,內容以主持人現場訪談、國家級教練現場示範演出,並穿插動畫介紹原理典故,是學習太極拳極佳之教材。

簡易太極拳
本集為太極拳入門介紹
1.簡易太極拳即太極八手,其依據傳統健身法,融合掤、屢、擠、按、採、列、肘、靠。整套約需3分鐘。練快為健康操、練慢為養身操。
2.太極圖為黑白兩條魚組合而成,魚動作敏捷,因具氣囊,代表太極講究練氣、周身輕靈的精神。太極為講究練氣的功夫,方法為以意導氣、氣沉丹田,結合八手與練氣。
3.詳細介紹八手的分解動作。

初級太極拳十三式(一)
本集介紹太極拳的入門步法
1.拳術分為內家拳與外家拳。太極為前者,以養生健身為主、打鬥為輔。
2.十三式為八法加五步。其他各套路(24、37…108式)均由十三式演繹而成。
3.「起勢」動作介紹。
4.入門應注意步法、身法及手法。步法分為(前)弓步、(後)坐步、丁八步、吊步/虛步及騎馬步;身法重腰部轉動,分為起身、沉身、旋身/轉身及側身;手法分掌、拳,另有吊手。
5.步、身、手法應用於掤、履、擠、按的動作講解。
6.太極分八方位:四正-東南西北(前後左右)及四斜/隅-東北、東南、西北、西南。練拳時,心想面向12點鐘方向(南)。
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language

Customers who bought "Tai Chi 1 (DVD) (Taiwan Version)" also bought

Related Items

The Moon Warriors Kung Fu League Fall In Love At First Kiss Tracey Full Contact An Elephant Sitting Still The Negotiation
  • Region & Language: Hong Kong United States - English
  • *Reference Currency: No Reference Currency
 Change Preferences 
Please enable cookies in your browser to experience all the features of our site, including the ability to make a purchase.