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Tai Chi 3 (DVD) (Taiwan Version) DVD Region All

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Product Title: Tai Chi 3 (DVD) (Taiwan Version) 太極拳 (3) 中級太極拳六十四式(一)、中級太極拳六十四式(二) (DVD) (台灣版) 太极拳 (3) 中级太极拳六十四式(一)、中级太极拳六十四式(二) (DVD) (台湾版) Tai Chi 3 (DVD) (Taiwan Version) Tai Chi 3 (DVD) (Taiwan Version)
Release Date: 2018-11-09
Language: Mandarin
Country of Origin: Taiwan
Picture Format: NTSC What is it?
Aspect Ratio: 1.33 : 1
Sound Information: Dolby Digital 5.1
Disc Format(s): DVD
Region Code: All Region What is it?
Duration: 60 (mins)
Publisher: ATeam Vision Co., Ltd.
Package Weight: 120 (g)
Shipment Unit: 1 What is it?
YesAsia Catalog No.: 1070088904

Product Information

何謂太極拳?概括而言,太極拳是一種結合了經絡概念、吐納導引、技擊格鬥的武藝。集防身、健身、養生於一藝的武術奇葩,亦是祖先遺留下的文化瑰寶。
本節目製作精良,由淺入深介紹示範太極拳,內容以主持人現場訪談、國家級教練現場示範演出,並穿插動畫介紹原理典故,是學習太極拳極佳之教材。

中級太極拳六十四式(一)
本集開始介紹太極拳六十四式。
1.太極拳的派別有三派,而太極拳六十四式的來源乃集合各家太極拳之優點而成。
2.太極拳六十四式著重於姿勢的正確性及呼吸的調整,動作配合呼吸,氣沉丹田。
3.本集以太極拳六十四式之前十一式為主。
4.太極拳常犯錯誤動作之提醒與修正,有助於自我檢查,避免因錯誤動作造成運動傷害。
5.太極拳六十四式所需時間約20分鐘,適合一般民眾作為平時身體活動之運動。

中級太極拳六十四式(二)
本集繼續介紹太極拳六十四式
1.太極拳六十四式著重於姿勢的正確性、呼吸的順暢及動作的流暢性。
2.太極拳六十四式前十一式之複習。
3.本集以太極拳六十四式中第十二式至第二十五式為主。
4.太極拳常犯錯誤動作之提醒與修正,有助於自我檢查,避免因錯誤動作造成運動傷害。
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