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Tai Chi 5 (DVD) (Taiwan Version) DVD Region All

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Product Title: Tai Chi 5 (DVD) (Taiwan Version) 太極拳 (5) 太極推手鬆身五法、太極推手(一) (DVD) (台灣版) 太极拳 (5) 太极推手松身五法、太极推手(一) (DVD) (台湾版) Tai Chi 5 (DVD) (Taiwan Version) Tai Chi 5 (DVD) (Taiwan Version)
Release Date: 2018-11-09
Language: Mandarin
Country of Origin: Taiwan
Picture Format: NTSC What is it?
Aspect Ratio: 1.33 : 1
Sound Information: Dolby Digital 5.1
Disc Format(s): DVD
Region Code: All Region What is it?
Duration: 60 (mins)
Publisher: ATeam Vision Co., Ltd.
Package Weight: 120 (g)
Shipment Unit: 1 What is it?
YesAsia Catalog No.: 1070088896

Product Information

何謂太極拳?概括而言,太極拳是一種結合了經絡概念、吐納導引、技擊格鬥的武藝。集防身、健身、養生於一藝的武術奇葩,亦是祖先遺留下的文化瑰寶。
本節目製作精良,由淺入深介紹示範太極拳,內容以主持人現場訪談、國家級教練現場示範演出,並穿插動畫介紹原理典故,是學習太極拳極佳之教材。

太極推手鬆身五法
本集複習太極拳六十四式並介紹鬆身五法。
1.複習太極拳六十四式。
2.太極拳的練習從初級十三式、中級六十四式等拳架,至推手,都得以放鬆為根本的要領。若以健身養生的觀點著手,放鬆法也是入門的重要方法。
3.鬆身五法:甩、擺、抬、舉、踏。

太極推手(一)
本集複習鬆身五法與介紹太極推手
1.複習鬆身五法。
2.推手之要領:聽勁-本能的反應感覺,能察知對方之意圖;懂勁-能運用自己的潛力,隨心所欲地開合發放。
3.練習攬雀尾基本動作,定步單推手,定步推手。
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