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Wei Shen Mo , Wo Ren Sheng Zong Zai Rao Quan Quan ?

Wu Chong Xin (Author)
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Wei Shen Mo , Wo Ren Sheng Zong Zai Rao Quan Quan ?
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Product Title: Wei Shen Mo , Wo Ren Sheng Zong Zai Rao Quan Quan ? 為甚麼,我人生總在繞圈圈? 为甚麽,我人生总在绕圈圈? Wei Shen Mo , Wo Ren Sheng Zong Zai Rao Quan Quan ? Wei Shen Mo , Wo Ren Sheng Zong Zai Rao Quan Quan ?
Author Name(s): Wu Chong Xin (Author) 吳崇欣 (Author) 吴崇欣 (Author) Wu Chong Xin (Author) Wu Chong Xin (Author)
Release Date: 2023-12-20
Language: Traditional Chinese
Publisher: Enrich Publishing
Package Weight: 400 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1126679092

Product Information

「我又這樣了」,哭著責怪自己。時間一直向前,你還在繞圈圈?

小時候應付壓力的方法,長大後不再有效,甚至會傷害你;它還披上「性格」的假面,讓你總在繞圈圈,這些圈圈像童年的波板糖,曾經甜美,曾經保護你,卻困著你生命的軌跡,令你裹足不前……

你選擇不再重複,但繞圈圈的根,源自童年,深埋在心,我們自己都知道……如何找出缺口,開始自療?

心理學家吳崇欣,亦是香港首名資深基模治療師,善於找出人生內在痛苦的根源。她在本書引領你,以三步改變繞圈圈的人生——
1. 確立改變的動機,拿回自己人生的自主權;
2. 從圈圈辨識自己如何處理壓力的方式,回溯童年、看清今天後果;
3. 以一篇篇思想練習,轉化思維,解除自製的囚牢;

繞出圈圈後,我們學習包容無力感,煉成內心的一方自由。
她筆下二十六條生命軌跡、由淺入深的心理練習,觸動你身心的感覺與需要,讓我們都看見圈圈的源頭,相互集氣——走出去。
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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  • Region & Language: Hong Kong United States - English
  • *Reference Currency: No Reference Currency
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