Wo De Jian Fei Zhi Lu —— Qia Lu Li Pian
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Technical Information
| Product Title: | Wo De Jian Fei Zhi Lu —— Qia Lu Li Pian 我的減肥之旅 —— 卡路里篇 我的减肥之旅 —— 卡路里篇 Wo De Jian Fei Zhi Lu —— Qia Lu Li Pian Wo De Jian Fei Zhi Lu —— Qia Lu Li Pian |
|---|---|
| Release Date: | 2024-07-23 |
| Language: | Traditional Chinese |
| Publisher: | Qing Sen Wen Hua |
| Package Weight: | 350 (g) |
| Shipment Unit: | 2 What is it? |
| YesAsia Catalog No.: | 1129990289 |
Product Information
作者自青春期開始偏肥，嘗試以飲食控制配合適量運動後，竟可一年半內減重30磅！
作者說：「最重要懂得計算卡路里，還有食物分量的拿捏。」
研究證明，控制飲食佔減肥成效高達八成！
減肥不用節食，只須做個精於計算的食家！
代餐無效？
喝水肥？
負卡路里食物能減肥？
食宵夜會肥？
將經驗糅合知識，寫出43個減肥心得，為各位減肥人士解惑指路。
囊括香港中外美食的卡路里資料，簡單又清晰展示。
更貼心地包括節日美食！！！
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