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Wu Shang Pao Fa

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Wu Shang Pao Fa
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Technical Information

Product Title: Wu Shang Pao Fa 無傷跑法 无伤跑法 Wu Shang Pao Fa Wu Shang Pao Fa
Author Name(s): Dai Jian Song | Zheng Jia Xuan 戴劍松 | 鄭家軒 戴剑松 | 郑家轩 Dai Jian Song | Zheng Jia Xuan Dai Jian Song | Zheng Jia Xuan
ISBN: 9789887417613
Release Date: 2020-07-15
Language: Traditional Chinese
Pages: 148 Pages
Publisher: Tian Di Tu Shu
Package Weight: 590 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1092487509

Product Information

本書由慧跑聯合創始人戴劍松、鄭家軒傾心創作,以通俗易懂的語言,配上三百多張專業跑步教練真人實拍圖片,圖文並茂地講解了專業可靠的跑步知識與技能,為讀者提供了可循證、體系化的無傷跑步解決方案。例如跑前熱身、跑後拉伸的正確姿勢;何謂合理跑姿;力量訓練方法;跑後如何恢復;跑者營養方案等不一而足,還提供詳細的馬拉松全流程參賽指導。
翔實、深入淺出、系統化、操作性強,將重點放於如何科學、持久、無傷地奔跑上,並兼顧入門與進階跑者的閱讀需求,乃本書有別於其他跑步書的最大特點。

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  • Region & Language: Hong Kong United States - English
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