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Wu Zang Bao Yang Shu ( Jing Dian Chang Xiao Ban)

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Wu Zang Bao Yang Shu ( Jing Dian Chang Xiao Ban)
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Product Title: Wu Zang Bao Yang Shu ( Jing Dian Chang Xiao Ban) 五臟保養書 (經典暢銷版) 五脏保养书 (经典畅销版) Wu Zang Bao Yang Shu ( Jing Dian Chang Xiao Ban) Wu Zang Bao Yang Shu ( Jing Dian Chang Xiao Ban)
Author Name(s): Zhong Hua Min Guo Zhong Yao Shang Ye Tong Ye Gong Hui Quan Guo Lian He Hui (Author) 中華民國中藥商業同業公會全國聯合會 (Author) 中华民国中药商业同业公会全国联合会 (Author) Zhong Hua Min Guo Zhong Yao Shang Ye Tong Ye Gong Hui Quan Guo Lian He Hui (Author) Zhong Hua Min Guo Zhong Yao Shang Ye Tong Ye Gong Hui Quan Guo Lian He Hui (Author)
ISBN: 9786267095362
Release Date: 2022-05-18
Language: Traditional Chinese
Pages: 192 Pages
Publisher: Fang Zhou Wen Hua
Package Weight: 650 (g)
Shipment Unit: 4 What is it?
YesAsia Catalog No.: 1113146964

Product Information

全國優良中藥商指名推薦!救命養生帖全收錄!
用五味滋養五臟,調氣、補身、防病面面俱到!
 
以五色、五味藥膳滋養你的臟腑健康!
學習以生活藥膳照顧自己,
在家就能輕鬆DIY養生藥膳,
做好自我健康管理!
 
所謂的「五行」,指的是火、金、木、土、水,分別對應人體「五臟」中的心、肺、肝、脾、腎,如果能好好調養五臟,使之陰陽平衡,身體大約也就健康無礙了。
 
人體以五臟為中心,無論何種保健方法,最終都必須落實在對五臟的養護上,藥膳補養可說是成本最小、容易執行、從根固本的好方法,一個來自古老,卻比現代更科學的根本大法。
 
藥膳近年來蔚為流行,因它較平和,將食物與中藥的藥用價值搭配,既保持了藥物的療效又不失食物的色、香、味等特性。專業藥膳不是簡單的「食物」與「藥材」的相加,而是以漢方理論為依據,配合個人身體狀況與季節量身訂做的健康料理,以維持與生俱來的平衡狀態。
 
食療篇是本書的焦點,在作法介紹與食材、藥材挑選上皆十分詳細與平易近人,相信能普及運用在一般家庭。在現今忙碌的社會中,讓大家只花一點點時間,就能為家人創造健康與幸福。
 
在藥材挑選方面有國內最具公信力的中藥公會把關、指導,本著絕不藏私的精神,嚴選最常用五臟保養藥材,從最佳產地、藥性、外型到挑選方法,一一進行精要圖解說明,幫助讀者在購買藥材上,更能得心應手、買得公道、煮得安心;在烹煮調製方面,由得獎無數的金牌主廚特別設計,是一本值得您收藏、按圖索驥操作的好書。
 
◎ 實用收錄:
如何買對好藥材,不再買錯、買貴!
獨家研發小吃藥膳,秘方首度公開!
 
本書特色
 
※讀懂五臟向你發出的危險信號!
˙味覺遲鈍、一活動就胸悶氣短,當心心臟出現問題;
˙嗅覺不靈敏、經常咳嗽、感覺缺氧,這是肺功能不佳的標誌;
˙嘴唇易龜裂、睡眠時愛流口水,常常是脾有了狀況;
˙雙目乾澀、手指甲易斷裂,恐怕是肝出了毛病;
˙耳朵嗡嗡作響,聽力下降,伴隨腰痛、尿頻,表示腎功能正逐步衰退。
 
※專業藥膳,不是食物與中藥的簡單相加!
疾病不會忽焉降臨,通常是日積月累的勞損,五臟在生病前,通常會向你發出信號,傳統中醫認為,五色中藥跟五臟相對應,善用藥物的氣味、顏色屬性,作為藥膳配伍的思考點,正是在用藥上徹底發揮五行概念的做法。
 
※以五色、五味藥膳滋養你的臟腑健康!
護心:想要氣血順暢、思維靈敏必須注重心臟保養,可多吃紅色、苦味食物。
強肺:想要美肌潤膚、必須注重肺臟保養,可多吃白色、辛味食物。
保肝:想要耳聰目明、身強體健必須注重肝臟保養,可多吃綠色、酸味食物。
健脾:想要滋養身體、膚美豐滿必須注重脾臟保養,可多吃黃色、甘味食物。
益腎:想要強精固氣、滋陰補陽必須注重腎臟保養,可多吃黑色、鹹味食物。
 
名人推薦
 
衛生福利部中醫藥司 司長  黃怡超
日本大學醫學部醫學博士  陳旺全
中藥發展基金會董事長  林承斌
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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