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Yi Fen Zhong Jian Shou Shen Jiao Shi (2 )Dr. Shi Kao Te De Ke Xue Zeng Ji Jian Zhi Quan Gong Lue

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Yi Fen Zhong Jian Shou Shen Jiao Shi (2 )Dr. Shi Kao Te De Ke Xue Zeng Ji Jian Zhi Quan Gong Lue
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Product Title: Yi Fen Zhong Jian Shou Shen Jiao Shi (2 )Dr. Shi Kao Te De Ke Xue Zeng Ji Jian Zhi Quan Gong Lue 一分鐘健瘦身教室(2)Dr.史考特的科學增肌減脂全攻略 一分钟健瘦身教室(2)Dr.史考特的科学增肌减脂全攻略 Yi Fen Zhong Jian Shou Shen Jiao Shi (2 )Dr. Shi Kao Te De Ke Xue Zeng Ji Jian Zhi Quan Gong Lue Yi Fen Zhong Jian Shou Shen Jiao Shi (2 )Dr. Shi Kao Te De Ke Xue Zeng Ji Jian Zhi Quan Gong Lue
Author Name(s): Shi Kao Te ( Wang Si恒 ) (Author) 史考特(王思恒) (Author) 史考特(王思恒) (Author) Shi Kao Te ( Wang Si恒 ) (Author) Shi Kao Te ( Wang Si恒 ) (Author)
ISBN: 9789576585500
Release Date: 2021-06-04
Language: Traditional Chinese
Pages: 216 Pages
Publisher: San Cai
Package Weight: 550 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1102199557

Product Information

科學實證!最受信賴的Dr.史考特,讓你增肌減脂超效率!
 
人人都在鍵盤健瘦身的年代,
你需要一本最新、最科學的增肌減脂聖經!

「科學改善了人類生活的所有面向,飲食運動也不該例外。」──Dr.史考特

★談健身,怎麼能不談科學?
 
關於減重、健身的方法,隨著時代越來越多元,
各種研究不斷與時俱進,
過去以為的正確資訊,持續被檢驗!
 
自醫學院時代就著迷於健身運動的Dr.史考特,
秉持著「實證醫學/科學」的精神,
為你上天下海蒐羅各種研究報告與數據,
再以長期耕耘健瘦身領域的醫師腦,
用好懂圖表+專業解析,讓你輕鬆獲取知識精華!

★睽違5年,Dr.史考特帶來最新科學研究!
挑戰你一直深信不疑的健瘦身觀念!

 
◎減重要成功,一定要吃到基礎代謝率?
◎健身只要做到力竭,就能很快變巨巨?
◎小時胖不用擔心,長大就會自然瘦?
◎多練肌肉,身體就會自動消耗多點熱量?
◎年紀大代謝差,所以變胖都不是我的錯?
◎訓練拚到筋疲力盡,才能練出更強的肌肉?
◎聽說吃早餐比較不會胖?
◎間歇性斷食不只會變瘦,還會掉肌肉?
◎女生就是會胖在屁股和大腿,真的沒得救?
◎光吃乳清蛋白不練,身體也會長肌肉?
◎蛋白質吃多也沒用,每餐攝取有上限?
 
★結合醫師腦&鍛鍊實證,禁得起考驗的科學健身!

◎間歇性斷食真的有效?研究實證給你看!
◎減醣?生酮?低脂?低碳?哪種瘦身方式最快又持久不復胖?
◎早上中午晚上,哪個時間健身長肌肉最迅速?增肌事半功倍?
◎素食者健身飲食法?拯救泡芙人的飲食法?
◎健身效果看基因?個性化訓練更精準!
◎飲食比運動重要,原來減少食物種類就能瘦?
 
你準備開始增肌減脂了嗎?
先讀讀,保證更快更好地達到心中目標!
 
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