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Yun Dong Bi Ni Xiang De Huan Qing Song

Chen Jun Zhong (Author)
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Yun Dong Bi Ni Xiang De Huan Qing Song
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Product Title: Yun Dong Bi Ni Xiang De Huan Qing Song 運動比你想的還輕鬆 运动比你想的还轻松 Yun Dong Bi Ni Xiang De Huan Qing Song Yun Dong Bi Ni Xiang De Huan Qing Song
Author Name(s): Chen Jun Zhong (Author) 陳俊忠 (Author) 陈俊忠 (Author) Chen Jun Zhong (Author) Chen Jun Zhong (Author)
ISBN: 9786269598649
Release Date: 2022-05-21
Language: Traditional Chinese
Pages: 224 Pages
Publisher: Yuan Shui
Package Weight: 520 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1113383063

Product Information

運動是良藥(Exercise is Medicine,EIM)不能只是呼口號,
因為不運動與抽菸喝酒同為萬病根源。
國內外研究數據真心不騙「懶惰真的會短命!」
「動」則得「救」,現在開始拉開你與疾病的距離!
 
「運動不是負擔,而是一種享受!」並非痴人說夢,
創新被動式運動,突破年齡與體能限制,
透過外力輔助,破解人性本惰,坐著不動也能運動!


【誰適合這本書?】
.沒時間:每天15分鐘運動、放鬆兼顧
.健康狀況差:0運動傷害,運動過程0負擔
.力不從心:體能不佳或肢體受限都能得心應手
.懶得動:設備輔助、被動運動,律動幫你動


融入居家空間,兼顧方便性與安全性的律動運動,
突破年齡、體能狀態、時空環境的「無差別待遇」,
無壓、無痛、0運動傷害,讓負擔變享受,
不僅合乎人性,更能打破與生俱來的惰性!

要活就要動:懶惰真的會短命!
.近7成民眾不運動,缺乏運動的人通常最需要運動!
.想動卻「力」不從心、沒時間、沒體力的最佳方案是...
.想要提升並維持日常運動量,就要先把運動「生活化」...

今日運動處方,明日疾病預防!
.鍛鍊身體與藥物處方一樣重要、做錯運動和吃錯藥一樣危險…
.運動+減重5%,終結代謝症候群,遠離慢性病威脅
.靜態生活當道,小心成為「四高」「心血管疾病」候選人

讓運動不再是負擔,而是享受!
.創新被動式運動,突破年齡與體能限制的最佳運動方式
.透過外力輔助,破解人性本惰,坐著不動也能運動?
.什麼是「垂直律動」與「水平律動」?分別有什麼功能?

把握5關鍵,動了不會白動!
.體力透支變成反效果,不再「報復性運動」3個對策
.吃錯東西,恐是卡關大魔王。告別癮/飲君子人生很必要
.目標、心態、執行設定好,搭配運動家具健康每一天

貼心設計:對症律動21招,每天15分鐘就見效!
垂直律動防病抗老7好處 X 水平律動強化血管5功能

特別收錄:當covid-19成為不運動的藉口…
.肥胖讓住院率增4倍
.肌力下降是最常見的後遺症
.WHO認證5種居家運動


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