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Yun Dong Ke Xue Xun Lian Gong Lue ( Zeng Ding Ban )

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Yun Dong Ke Xue Xun Lian Gong Lue ( Zeng Ding Ban )
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Product Title: Yun Dong Ke Xue Xun Lian Gong Lue ( Zeng Ding Ban ) 運動科學訓練攻略(增訂版) 运动科学训练攻略(增订版) Yun Dong Ke Xue Xun Lian Gong Lue ( Zeng Ding Ban ) Yun Dong Ke Xue Xun Lian Gong Lue ( Zeng Ding Ban )
Author Name(s): Pan Zi Jun 潘梓竣 潘梓竣 Pan Zi Jun Pan Zi Jun
ISBN: 9789888484966
Release Date: 2022-06-07
Language: Traditional Chinese
Pages: 328 Pages
Publisher: Hua Qian Shu Chu Ban She
Package Weight: 650 (g)
Shipment Unit: 4 What is it?
YesAsia Catalog No.: 1113454611

Product Information

 超過60組訓練示範
 高強度間歇訓練(HIIT)專題,拆解全球健身熱潮
 詳細介紹各種運動營養飲食策略
 適合運動員、教練及體育老師參考,制定高效能的訓練計劃
 增訂版新增介紹不同運動的能量系統需求,幫助設計針對性練習

運動從來是個不斷求進的過程,我們每個人的極限往往超乎自己想像。
只要善用運動科學,定能不斷超越自我,創造更多不可能的成就。


//不只是運動員,但凡熱愛運動的人,或是努力鍛鍊體形的健身人士,訓練過程中總有可能遇上樽頸位,表現久未能有所突破。這是因為不夠努力,還是因為用錯方法?//

「運動科學」是一門分析人體活動表現的跨領域應用學科,可以幫助我們根據各種嚴謹、具研究實證基礎的訓練方法,提升個人運動能力。隨著科技進步,運動科學概念已逐漸變得普及。這種模式的訓練除了頂尖運動員採用外,亦漸多見於現代追求生活健康和效率的都市人。

本書以科學角度,從身體成份的基礎說起,進而探討心肺耐力訓練、肌肉訓練和增強式訓練等原理,並從營養飲食角度介紹常見運動營養策略,及講解體育界流行科技產品的實用性及可靠性等。

增訂版更新各章資訊和內容,補充更多肌力和耐力訓練的數據應用及運動話題,包括運動時常遇到的抽筋成因及處理、重量訓練人士關注的促進肌力進步因素及肌肥大進步機制等,並新增一章探討能量系統對各項競技運動的影響,讀後可以更全面、更科學認識「運動」。
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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