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Zai Lai Yi Dian . Lan Ren Yu Jia② : [ Man Hua Jie Pou ] Quan Xin21 Shi ! Lan Lan Zuo Jiu Chao You Xiao De Zhai Yu Jia , Zheng Jiu Zi Lu Shen Jing Shi Diao

Qi Tian Mei Cai (Author)
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Zai Lai Yi Dian . Lan Ren Yu Jia② : [ Man Hua Jie Pou ] Quan Xin21 Shi ! Lan Lan Zuo Jiu Chao You Xiao De Zhai Yu Jia , Zheng Jiu Zi Lu Shen Jing Shi Diao
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Product Title: Zai Lai Yi Dian . Lan Ren Yu Jia② : [ Man Hua Jie Pou ] Quan Xin21 Shi ! Lan Lan Zuo Jiu Chao You Xiao De Zhai Yu Jia , Zheng Jiu Zi Lu Shen Jing Shi Diao 再來一點.懶人瑜伽②:【漫畫解剖】全新21式!懶懶做就超有效的宅瑜伽,拯救自律神經失調 再来一点.懒人瑜伽②:【漫画解剖】全新21式!懒懒做就超有效的宅瑜伽,拯救自律神经失调 Zai Lai Yi Dian . Lan Ren Yu Jia② : [ Man Hua Jie Pou ] Quan Xin21 Shi ! Lan Lan Zuo Jiu Chao You Xiao De Zhai Yu Jia , Zheng Jiu Zi Lu Shen Jing Shi Diao Zai Lai Yi Dian . Lan Ren Yu Jia② : [ Man Hua Jie Pou ] Quan Xin21 Shi ! Lan Lan Zuo Jiu Chao You Xiao De Zhai Yu Jia , Zheng Jiu Zi Lu Shen Jing Shi Diao
Author Name(s): Qi Tian Mei Cai (Author) 崎田美菜 (Author) 崎田美菜 (Author) Qi Tian Mei Cai (Author) Qi Tian Mei Cai (Author)
ISBN: 9789864894758
Release Date: 2021-06-16
Language: Traditional Chinese
Pages: 120 Pages
Publisher: Man You Zhe Wen Hua
Package Weight: 180 (g)
Shipment Unit: 1 What is it?
YesAsia Catalog No.: 1103058336

Product Information

~超高人氣瑜伽漫畫連載作品~
網路推播逾數萬,日本暢銷突破35萬冊
簡單到身體會自動記憶的《懶人瑜伽》
再度推出好評第二彈~
即使是三分鐘熱度的你也ok!

你有失眠、胸悶、焦慮、肩頸緊繃……等困擾嗎?
你想要徹底地舒展身心、釋放壓力,讓自己隨時充滿活力嗎?
你的生活忙碌,練瑜伽經常半途而廢嗎?

延續第一集隨時隨地都能練的懶人精髓以及漫畫式解剖圖解,
作者再度推出最新21式,
懶懶做、慢慢做就超有效的瑜伽伸展操,
改善你緊繃的情緒,拯救失控的自律神經。
即使不用天天練也沒關係!

開會中OK!K書中OK!睡前OK!看電視也OK!
椅子OK!牆壁OK!床墊、地板通通都OK!
三分鐘就能幫自己RESET的懶人瑜伽,
助你消除痠痛、紓解壓力、改善虛寒體質、排除體內老廢物質,
即使生活再忙再累,也能變得超健康!

本書特色

■ 親身實證超有效:作者在家練瑜伽,成功擺脫病痛、變身健康宅女的實戰經驗分享。
■ 速效舒緩最有感:全新21種瑜伽伸展操與肌力訓練,可活化身體更深層的部位,助你快速消除疲勞、增加活力、舒緩放鬆。
■ 步驟簡單超易學:只要短短3分鐘,平均3~4個步驟的簡單伸展操,初學者也能輕鬆完勝。
■ 隨時隨地都能練:辦公室桌椅、牆壁,家中床墊或地板,逛街購物坐下來休息的空檔,甚至是廁所馬桶上,都是你的瑜伽練習場。
■ 漫畫解剖助秒懂:構圖簡潔的漫畫式圖文,輔以人體解剖與透視圖解,除了比真人示範易懂百倍,也更容易掌握伸展的關鍵部位,有助於動作確實做到位。
■ 趣味內心小劇場:本書穿插許多作者練習瑜伽的搞笑片段以及趣味點滴,看邊看練,保證身心都跟著放鬆。

★崎田美菜的宅瑜伽「獨門懶人心法」
.不用瑜伽墊,椅子、牆壁、床墊,到處都是練習場!
.只要三分鐘,工作中、聊天時、睡覺前,隨時都能練一練!
.漫畫式解剖圖解,透視骨骼與肌肉,迅速掌握伸展的關鍵部位!
.三種輕量肌力訓練,顧好核心,瑜伽練習更到位!

★懶人必學、忙人必備的超速效瑜伽伸展操
不管你是宅在家,還是以辦公室為家,
只要跟著一起輕鬆做、慢慢做,
三不五時隨時隨地練一練,
21種立即消除疲勞、增加活力、舒緩放鬆的瑜伽伸展操+肌力訓練,
就能拯救自律神經失調,
讓你全身輕鬆舒暢,一天比一天更健康!

★不需藥物,瑜伽就能幫你調節自律神經的原因
自律神經是由交感與副交感神經所形成,有如蹺蹺板一樣的系統。交感神經活絡時,會使身體處於備戰狀態,副交感神經則負責讓身體休息。自律神經一旦失調,就會出現諸如頭痛、失眠、焦慮、胸悶、肩頸緊繃、無力等症狀。
練習瑜伽能促使主掌放鬆的副交感神經優先運作,而練習時很重要的呼吸控制,也能有效調節自律神經,因此練習瑜伽能有效改善因自律神經失調所引起的諸多健康症狀,這也是作者的親身體會。

讀者好評

「雖然這本的動作比第一本稍微難一點,但有趣的漫畫型式,可以讓我保持樂於練習的動力。」——にゃんこ

「我是一名67歲的男性。在長年的壓力操勞之下,我的身體越來越僵硬。『即使是三分鐘熱度也沒關係』這句話,十分吸引我。雖然練習的第一天全身都很疼痛,但隨著身體變得輕盈,我的思考力也更加敏捷了!」——流れプータロー

「因為我的身體很僵硬,所以不太想在瑜伽教室跟大家一起練習。購買本書,是希望可以在家按照自己的節奏來練習。書中運用透視解剖插圖的表現方式,讓我可以在練習時,更有效地專注在那個部位。這本書甚至比影音教學更適合我!」——カスタマー

「延續了上一本的特點,作者用易於理解的漫畫和透視插圖,來說明每個瑜伽動作在不同的身體部位,可以帶來什麼樣的效果。我想即使是懶散的人,也可以很快就上手。」——Kotoda Master
 
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Hong Kong Book Fair 2021 HIStory3: Trapped Photobook We Best Love Books Ni Kuang Chinese Comics Chinese Magazines Books by Yi Shu
  • Region & Language: Hong Kong United States - English
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