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Zhao Shu ShiTraveggo Wu Rou Quan Zhi Jian Dan Ti An :90 Dao Chun Zhi Chu Xin Liao Li , Jian Gu Mei Wei Yu Ai Hu Dong Wu De Sheng Huo Fang Shi

Hao & Yang (Author)
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Zhao Shu ShiTraveggo Wu Rou Quan Zhi Jian Dan Ti An :90 Dao Chun Zhi Chu Xin Liao Li , Jian Gu Mei Wei Yu Ai Hu Dong Wu De Sheng Huo Fang Shi
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Product Title: Zhao Shu ShiTraveggo Wu Rou Quan Zhi Jian Dan Ti An :90 Dao Chun Zhi Chu Xin Liao Li , Jian Gu Mei Wei Yu Ai Hu Dong Wu De Sheng Huo Fang Shi 找蔬食Traveggo無肉全植簡單提案:90道純植初心料理,兼顧美味與愛護動物的生活方式 找蔬食Traveggo无肉全植简单提案:90道纯植初心料理,兼顾美味与爱护动物的生活方式 Zhao Shu ShiTraveggo Wu Rou Quan Zhi Jian Dan Ti An :90 Dao Chun Zhi Chu Xin Liao Li , Jian Gu Mei Wei Yu Ai Hu Dong Wu De Sheng Huo Fang Shi Zhao Shu ShiTraveggo Wu Rou Quan Zhi Jian Dan Ti An :90 Dao Chun Zhi Chu Xin Liao Li , Jian Gu Mei Wei Yu Ai Hu Dong Wu De Sheng Huo Fang Shi
Author Name(s): Hao & Yang (Author) Hao & Yang (Author) Hao & Yang (Author) Hao & Yang (Author) Hao & Yang (Author)
ISBN: 9789576584299
Release Date: 2020-11-13
Language: Traditional Chinese
Pages: 248 Pages
Publisher: San Cai
Package Weight: 550 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1096686457

Product Information

蔬食.環保.極簡,快跟上這波流行生活風潮!
90道純植信仰者的初心Vegan蔬食提案與生活環保練習,
兼顧美味與愛護動物的飲食生活方式,是對食物與環境最棒的覺知實踐。
 
◆英國《經濟學人》年刊指出,2019是純素之年(The Year Of the Vegan)。
《經濟學人》:「四分之一的25至34歲(千禧一代)的美國人宣稱自己是純素食或素食者。
◆台灣素食人口逾10%,居全球第2!素食/蔬食再也不是特定族群! 
◆在這個時代裡,我們為何要選擇吃蔬食?
→為環保/友善環境(為下一代)。
→為減輕畜牧業帶來的飲食成本與對環境的影響。
→為友善動物,不吃肉、不喝牛奶。
 
●吃過沒有雞蛋卻蛋香四溢的美式炒旦嗎?
●起司讓你過敏、脹氣?一定要試試純植起司醬。
●誰說純蔬飲食不能有高蛋白?豐盛的健身餐讓你也能吃得健康!
●食材零廢棄,有些就用來熬煮鮮甜高湯吧!
●一塊肥皂和椰子油,就能搞定清潔與保養!
 
少吃肉不會犧牲享受美食的權利、聰明理性購物也不會降低生活品質!
一起實行顧環保、顧美味也顧營養的簡單初心Vegan純蔬生活。
 
蔬食飲食風潮席捲全球,無論是為了環境或健康,吃蔬食已然成為下一個十年的飲食主流。
 
吃素者常有「飲食邊緣人」的印象,你對素食的印象是什麼?油多、味道單一、配料單調,不好吃?注重理念與健康,當然也要顧及口感,吃素也有追尋美食的慾望!
 
為了健康和環境想減少肉食的初心者,可以嘗試看看這本書的蔬食生活提案:少油、少添加物(盡量不吃素肉/加工品),多穀類雜糧、蔬菜多吃法也是最近蔬食的趨勢,了解踏入蔬食飲食者的背後故事(10間全植店家故事),初試蔬食者應該注意的營養、蛋白質攝取,以及蔬食美食地圖。
 
如果你不排斥吃蔬食,願意偶爾吃素、實行週一無肉日,這本書將帶給你更多簡單、易上手的全植食譜想像!
 
本書特色
 
1. 「找蔬食」以自己為例,分享Vegan理念、經由全植飲食得到的收穫,以及如何透過對食物、環境的覺知,落實於日日生活中。
 
2. 全書超過90道美味快速全植料理,讓人意想不到的全植物烹調美味,輕鬆享受蔬食,烹調簡單快速。
 
3. 書中的料理方法簡單而營養、美味,從蔬食常備食材、果昔植物飲、自製植物排、東西方特色料理、無奶蛋的甜點,並提供十天份的蔬食健身餐提案,一點都不需要放棄口腹之慾。
 
4. 紀錄分享拜訪全台最棒的10間全植料理店家的故事,分享與他們所學習的一道料理做法。 
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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