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Zhi Hua Su Shu Cai Da Quan : Zhe Yang Zhu Cai Dui !

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Zhi Hua Su Shu Cai Da Quan : Zhe Yang Zhu Cai Dui !
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Product Title: Zhi Hua Su Shu Cai Da Quan : Zhe Yang Zhu Cai Dui ! 植化素蔬菜大全:這樣煮才對! 植化素蔬菜大全:这样煮才对! Zhi Hua Su Shu Cai Da Quan : Zhe Yang Zhu Cai Dui ! Zhi Hua Su Shu Cai Da Quan : Zhe Yang Zhu Cai Dui !
Author Name(s): SHI YUAN JIE SHI | MU YE ZHI ZI 石原結實 | 牧野直子 石原结实 | 牧野直子 SHI YUAN JIE SHI | MU YE ZHI ZI SHI YUAN JIE SHI | MU YE ZHI ZI
ISBN: 9789862897423
Release Date: 2022-08-18
Language: Traditional Chinese
Pages: 232 Pages
Publisher: Mo Ke
Package Weight: 430 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1116074958

Product Information

──日本暢銷醫學書作家VS頂尖營養料理專家聯手出擊──

第一本教你活用蔬菜植化素,建立自體救命抗病力

好食材不必多!吃得對才能建立健康正循環

9大超級蔬菜X 2種關鍵食材 最核心的蔬菜智慧都在這一本

 

 

「每天吃進肚裡的青菜,將決定你一生的壽命!」

 

想降低血糖,不吃藥也能做到?

使血管壁變光滑、預防動脈硬化,捲心菜就是最強大的特效藥?
不必上醫美動手術,也能養出美麗肌膚?

改善血液循環、增加新陳代謝的超級食材,其實你家也有!?

小黃瓜泡水,營養全沒了?

大塊吃不見得好?食材切碎後營養才真正被釋放?

 

讓讀者、料理廚師驚訝不已的「超食用」蔬菜知識

揭開綠色蔬菜中,你所不知的神奇滋養力量

全面破解蔬菜烹調的錯誤迷思,對的料理方式才能發揮食材營養最大值

288種營養烹飪食譜,最豐富而重要的青菜知識全收錄

 

這本書涵蓋了每個人365天都需要的食用知識

特選9種超級蔬菜以及2種重要常備食材

從食材效果、營養解釋、有效保存技術到烹飪技巧一應俱全。更收錄了288種每天料理也吃不膩的「常備配菜」和徹底激發食材營養的「強效烹調食譜」。懂得選擇食材,更要懂得使用正確的料理方式,所有食材的營養才能徹底吃進身體裡!

 

▌典故  闡述食材的特殊背景

打破民眾對食材的既定印象,從歷史角度切入,進一步了解每種食材對人類帶來的重要影響。

 

▌科學  拆解食物裡的驚人成分

解構單一食材含有的成分,並從每種成分對於身體的益處與疾病的預防功效。

 

▌醫學  健康觀點了解食材重要性

看以平淡無奇的單一食材,其實正是某種病症解藥!本篇章直接點明每種蔬菜最適合哪些體質、病症的人食用。

 

▌功效  條列整理,食材優點一目了然

從科學與醫學的基礎觀點,條列出單一食材的重要功效

 

▌Q&A  一問一答,解說更生動且平易近人

從料理觀點出發,精選民眾容易產生的疑問或迷思,以QA形式解答

 

▌全方位強效食譜  導入能讓食材營養全然釋放的烹調手法

透過簡單的步驟與易取得的配料,精選能在短時間完成,以最能保留食物完整營養的烹調方式,打造單一食材的全方位美食變化

 

▌實用常備菜&應用  長效保存+百吃不膩的變化料理

需要每日攝取的單一食物,吃膩了怎麼辦?這個篇章教你將食材處理成簡單常備配菜,應用於其它菜餚,或打造成甜品、漬物等,就算天天吃也吃不膩!

 

給追求「高效健康」者的蔬菜滋養全書

為想要健康卻又無睱研究的現代懶人量身打造超強蔬菜圖解聖經

每個廚房餐廳絕對要擺一本的最強知識文庫
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