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Zi Lu Shen Jing Diao Li Zhi Nan

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Zi Lu Shen Jing Diao Li Zhi Nan
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Product Title: Zi Lu Shen Jing Diao Li Zhi Nan 自律神經調理指南 自律神经调理指南 Zi Lu Shen Jing Diao Li Zhi Nan Zi Lu Shen Jing Diao Li Zhi Nan
Author Name(s): Cao Ru Pin | Gong Teng Xiao Wen (Author) 曹茹蘋 | 工藤孝文 (Author) 曹茹苹 | 工藤孝文 (Author) Cao Ru Pin | Gong Teng Xiao Wen (Author) Cao Ru Pin | Gong Teng Xiao Wen (Author)
ISBN: 9786263292451
Release Date: 2022-05-26
Language: Traditional Chinese
Pages: 128 Pages
Publisher: Tai Wan Dong Fan
Package Weight: 250 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1113639207

Product Information

疫情之下,生活、工作、學習的模式大變,
因此感受到壓力,引起身心不適……
 
難以入睡、情緒低落,總是煩躁不安,
身體不適但找不出原因……
 
這些都可能是「自律神經失調」惹的禍!
 
Q:你是否也有以下狀況?
□ 因工作的質或量而感受到壓力
□ 有人際關係方面的煩惱
□ 梅雨季節或換季時容易感到不適
□ 時常為了災害或新冠疫情而擔憂
□ 會為了消除壓力而不小心吃太多
□ 畏寒&缺乏運動
 
這些症狀,原來都是因為自律神經失調?
 
搞不定自律神經,吃再多藥也沒用!
找到身體不適的真正原因,改變生活小習慣,
找回有健康無壓力的日常!
自律神經失調有哪些類型?
敏感型?荷爾蒙型?氣候型?天災不適型?
將現代人常見的自律神經失調加以分類,
生活環境與身體狀況都可能是原因!
 
名醫剖析、詳細圖解
輕鬆理解身體與心理的機制!
什麼是自律神經?為什麼影響著我們的生活?
偏頭痛、腹瀉、便秘、肥胖都與它有關?
逐步認識自律神經失調會造成什麼影響,
知道問題出在哪裡,才能進一步找到解方!
 
從裡到外的調節提案,找回安定、健康的身心
從對自律神經有益的食物、飲品、進食方式,
到簡單的運動、生活方式、思緒整理建議,
只要改變小小習慣,就能穩定自律神經,解放身心!
 
現代人最需要的健康指引
實用度超高!馬上就能開始實踐!
Additional Information may be provided by the manufacturer, supplier, or a third party, and may be in its original language
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  • Region & Language: Hong Kong United States - English
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