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Zi Zhu Jian Shen Quan Gong Lue : Qi Cai , Tu Shou Su Lian Tu Jie ! Guan Jun Jiao Lian Huang Xin Yuan Zui You Xiao De Zeng Ji Ran Zhi Shu

Huang Xin Yuan (Author)
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Zi Zhu Jian Shen Quan Gong Lue : Qi Cai , Tu Shou Su Lian Tu Jie ! Guan Jun Jiao Lian Huang Xin Yuan Zui You Xiao De Zeng Ji Ran Zhi Shu
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Product Title: Zi Zhu Jian Shen Quan Gong Lue : Qi Cai , Tu Shou Su Lian Tu Jie ! Guan Jun Jiao Lian Huang Xin Yuan Zui You Xiao De Zeng Ji Ran Zhi Shu 自主健身全攻略:器材、徒手速練圖解!冠軍教練黃欣元最有效的增肌燃脂術 自主健身全攻略:器材、徒手速练图解!冠军教练黄欣元最有效的增肌燃脂术 Zi Zhu Jian Shen Quan Gong Lue : Qi Cai , Tu Shou Su Lian Tu Jie ! Guan Jun Jiao Lian Huang Xin Yuan Zui You Xiao De Zeng Ji Ran Zhi Shu Zi Zhu Jian Shen Quan Gong Lue : Qi Cai , Tu Shou Su Lian Tu Jie ! Guan Jun Jiao Lian Huang Xin Yuan Zui You Xiao De Zeng Ji Ran Zhi Shu
Author Name(s): Huang Xin Yuan (Author) 黃欣元 (Author) 黄欣元 (Author) Huang Xin Yuan (Author) Huang Xin Yuan (Author)
ISBN: 9789577437761
Release Date: 2020-05-25
Language: Traditional Chinese
Pages: 144 Pages
Publisher: Tai Wan Jiao Chuan
Package Weight: 450 (g)
Shipment Unit: 3 What is it?
YesAsia Catalog No.: 1090308879

Product Information

健身器材自主練 正確才有效!冠軍教練黃欣元教你效率健身與TABATA燃脂
懶人飲食技巧,解答各種健身迷思  附深夜名堂掌鏡全新個人寫真

一個人想健身可以嗎?

「這本書的目的很簡單,我希望用我自身的經驗,給還沒開始健身的你,翻閱這本書,能夠少走很多冤枉路、少浪費很多時間,用最白話的方式在最有效率的情況下,把我這一路所學教給你們。給剛開始健身的你,這本書裡會有許多動作介紹,到健身房不知道有什麼動作或是不確定課表如何安排,出門健身前翻一翻,或許你會找到答案;給只能在家健身的你,我知道你們沒時間上健身房,我教你們在家裡要怎麼動一動讓自己更健康;給健身一陣子的你們,希望這本書能幫助你找到在健身上面的動力。畢竟學會健身是一回事;但是要堅持做這件事六年以上,又是另一件事了。」

.健美冠軍私人教練的健身方法
黃欣元教練曾多次獲得健美比賽冠軍,被譽為天菜體育生,其專業絕對可以幫助想變魔鬼身材的你!

.健身器材VS.居家訓練
各種健身器材、健身房與居家鍛鍊全教學,因地制宜,任意選擇你想要的健身法!健身器材正確使用,事半功倍;居家善用零碎時間健身,不只保持且能練出傲人身材。

.TABATA爆汗燃脂全攻略
親身示範YouTube點閱突破50萬次,黃欣元最強爆汗燃脂操訣竅,私房課表公開。內附TABATA快速燃脂術教學,隨時、隨地只要4分鐘,不用器材也可以練。

.飲食小技巧,「懶人」也可以變壯減脂
最簡單的備餐技巧、最容易的外食準則,照顧廚藝不好但想強效增肌或瘦身的你。

.健身疑問一次完整解答
健身路上遇到的各種疑難雜症,完整且專業回答。

.深夜名堂拍攝全新黃欣元個人寫真
知名攝影師深夜名堂全新拍攝,壯碩身材性感呈現,收錄超激尺度個人寫真。
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