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Zui Qiang Pao Bu Fen Xi Quan Shu : Dian Fu Jiu You [ Chang Shi ] Ji [ Zi Shi ] , Da Zao Shi He Pao Bu De Shen Ti

Hong Shan Mian (Author)
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Zui Qiang Pao Bu Fen Xi Quan Shu : Dian Fu Jiu You [ Chang Shi ] Ji [ Zi Shi ] , Da Zao Shi He Pao Bu De Shen Ti
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Product Title: Zui Qiang Pao Bu Fen Xi Quan Shu : Dian Fu Jiu You [ Chang Shi ] Ji [ Zi Shi ] , Da Zao Shi He Pao Bu De Shen Ti 最強跑步分析全書:顛覆舊有「常識」及「姿勢」,打造適合跑步的身體 最强跑步分析全书:颠覆旧有「常识」及「姿势」,打造适合跑步的身体 Zui Qiang Pao Bu Fen Xi Quan Shu : Dian Fu Jiu You [ Chang Shi ] Ji [ Zi Shi ] , Da Zao Shi He Pao Bu De Shen Ti Zui Qiang Pao Bu Fen Xi Quan Shu : Dian Fu Jiu You [ Chang Shi ] Ji [ Zi Shi ] , Da Zao Shi He Pao Bu De Shen Ti
Author Name(s): Hong Shan Mian (Author) 弘山 勉 (Author) 弘山 勉 (Author) Hong Shan Mian (Author) Hong Shan Mian (Author)
ISBN: 9789865113698
Release Date: 2020-06-29
Language: Traditional Chinese
Pages: 160 Pages
Publisher: Tai Wan Dong Fan
Package Weight: 220 (g)
Shipment Unit: 2 What is it?
YesAsia Catalog No.: 1092134783

Product Information

即使是忙碌的上班族也能
快速、
持久、
輕鬆地跑步。
運用科學途徑設計出跑步方法「弘山理論」,
受到許多希望提升個人表現的市民跑者支持。

超高效率的跑法是什麼?

不少跑者都為了無法有效率地跑步而感到煩惱。那麼,具體而言究竟有多少跑者正在面對自己的瓶頸呢?這次,本書針對了約350名跑者進行了問卷調查,發現清楚明瞭自己瓶頸所在的人約佔全體的65%,而有具體嘗試克服瓶頸的跑者則佔全體約51%,只有一半左右。換言之,目前許多跑者未以正確的途徑解決跑法效率的問題。

你真的理解什麼是省力有效的跑法嗎?

根據343位SUB4以上的跑者調查發現:
90%以上的跑者認為「不滿足於現在的跑步姿勢」,本書顛覆舊有常識的驚異跑法理論。同時更為不同目的的跑者量身設計可確實看到成果的訓練方案。不管你是一般的市民跑者,或是想要更進一步的專業跑者,只要讀過本書,你對跑步的「常識」將徹底改變,並且提引出身體跑步時的最大功效!

跑步的精髓在於「至高一步」。
如果你想「跑得更快,刷新自己的最佳紀錄」,
就應重新審視自己的跑步姿勢,追求更好的精度。

想用最「快速、持久、輕鬆」使用能量,推動身體往前進,必須對跑步姿勢有正確的知識。換言之,學習適合長距離跑的效率跑法的第一步,就是認識它。

本書以過去幾十年研究所得的一般性資料,
以及作者個人的經驗所歸結出的分析和方法為基礎,
滿載了能助各位創造出「至高一步」的引路石。
專為真心想挑戰SUB4以上的市民跑者設計,
讓你「跑得更快、更遠、更輕鬆」的秘訣大公開!!

本書特色

★無論何時開始都來得及!
★改善跑姿,有效感受到每一步的力量,幫助你跑得快、恆、穩!
★由時隔26年再次於帶領筑波大學進軍箱根驛站接力大會的總教練弘山勉獨創的弘山流跑法為你指點迷津。
★提供專為真心想挑戰SUB4以上的市民跑者所設計的訓練計畫。
 
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